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10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts

Today, millions of older Americans are experiencing a higher quality of life by taking an active and positive approach to their personal wellness. They are enjoying improved health and successful living by becoming self-educated, personally responsible and proactive. The most successful are those who adopt a whole-person wellness model, addressing the needs of the body, mind, and spirit.

Most people know about the research that shows that regular exercise provides a wide range of health benefits and, perhaps most importantly order viagra, can preserve function and independence. Fewer realize that their choice of exercise activity can produce another host of unexpected benefits. By choosing mind/body exercises, such as yoga or soft martial arts (like Chi Gung and T�ai Chi), older adults can unleash even greater health and vitality.

Yoga and Chi Gung (as well as all other soft arts) are ideal choices for older adults because they positively affect the whole person: body, intellect, emotions, and spirit. They increase vital energy while strengthening and soothing the body, focusing the mind, and nurturing the spirit.

The ten best reasons older adults need a mind/body practice are:

Body � Caring for the body improves health, preserves your ability to function and preserves independence. Yoga and Chi Gung offer powerful protection from falls � a major threat to older adults!

1. Strengthen Muscles and Bones� Yoga especially builds muscle strength and bone mass. The vital weight-bearing postures of yoga stimulate the bones to retain calcium. In yoga, both the upper and lower body receive the benefits of bearing weight, unlike walking or running.

2. Improved Heart and Respiratory Health� Chi Gung and the soft martial arts have been shown in studies to improve circulation, heart health, and respiratory function. Yoga breathing exercises are very powerful tools to increase respiratory function, breath capacity and physical energy. Both increase vitality and sense of well-being.

3. Increased Flexibility� Yoga and Chi Gung both increase overall flexibility, contributing to improved everyday functioning and mobility, and protection from falls. Despite popular notions, you do not need to be flexible to practice yoga. The idea is to practice at your current level with patience and compassion, gently becoming more pliable buy viagra.

4. Better Posture� Good posture calls upon our new strength and flexibility to keep our spine healthy and strong. Healthy body posture supports digestive and respiratory functions as well. Poor posture in combination with osteoporosis leads to stress fractures.

5. Improved Balance� Balance gives older adults the confidence to move freely and to engage in physical activities. One of the most important parts of a senior fitness program is balance training. Seniors who exercise and practice balance activities, like those found in yoga and Chi Gung, can avert the devastating effects of a fall � the second leading cause of accidental death for seniors. Balance is an intangible force that many people take for granted.

6. Increased Energy� Yoga and Chi Gung are, in essence, ancient renewal and balancing systems for our vital energy. More than the sum of their parts, these practices gently revitalize the body. The term �Chi� itself means �energy�, and �Chi Gung� literally means �energy work�.

Mind - viagra Challenging the mind is crucial to staving off diseases like Alzheimer�s. Be sure to stimulate your intellectual dimension through learning new information and exploring topics that require judgment and decision-making. The physical aspects of a mind-body practice lead directly to a mental sense of rootedness, stability and balance alternative to viagra.

7. Intellectual Stimulation� Learning a mind-body generic viagra exercise is like learning a new language with its own vocabulary and rules. It takes focused attention. It is a practice�a journey of exploration. Yoga and the soft martial arts also invite us to explore a way of thinking that may be very unfamiliar to us.

8. Emotional Support� The philosophies infusing yoga and Chi Gung encourage us to be mindful of the present moment, to be aware and grateful of all around us, and to let go of our attachments of how we think things should be. This positive outlook leads to a sense of calm and well-being.

Spirit - A new study shows that once people retire, they adopt a new sense of time and their place in the world as their values and beliefs begin to change cheap viagra. Adding a spiritual dimension to your exercise activities offers additional wellness benefits. In addition to yoga and Chi Gung, consider nature walks and �mindful� strength training and meditation in all forms.

9. Connecting with the Big Picture� A mindfulness practice is a direct way to practice connecting with a truth larger than ourselves. Practicing becoming quiet and receptive allows our inner wisdom to be heard. Older adults have indicated a desire to search for �the meaning of life�. Practitioners of yoga and the soft arts create a deep sense of richness and unity in their lives.

10. Inner Exploration� Central to the spiritual dimensions of the older adult is the desire to explore the inner self. Beyond the physical exercises of yoga and Chi Gung, they challenge us to look deeply at ourselves, to �be� with ourselves. We learn to celebrate our strengths and forgive our weaknesses while practicing patience and focused concentration.

Copyright 2005 Karen B. Cohen All Rights Reserved.

Wholesale Basketballs

Purchasing basketballs wholesale is a good option for basketball leagues, training centers, schools and institutions promoting buy viagra basketball. Buying basketballs in bulk is a good way to get a large number of basketballs without spending much money.

The reason non-individual users prefer buying basketballs wholesale is the sheer cost effectiveness. Almost all wholesale basketball dealers and retailers will give discounts with an increasing alternative to viagra number of balls bought. The more orders placed, the heavier the discount. While an individual person will not need to buy more than one or two basketballs for normal usage, a coaching center, for example, may need dozens of basketballs for training it�s students. Basketball wholesalers offer heavy concessions keeping these users in mind.

Atafa.com, the website of ATAFA Sporting Goods Store, for example, wholesales many basketball products like basketball nets, smaller indoor nets, and other sports equipment. The cost of the basketballs become cheaper as the number of balls bought increases. If an order is placed for a minimum of 500 balls, each colorful order viagra indoor/outdoor basketball will come for around $4-$5. Orders over 2,500 basketballs are entitled generic viagra to still heavier discounts. The single colored outdoor basketball viagra can be ordered for $3 per piece for 500 basketballs. This cheap viagra scheme is ideal for large basketball retailers.

Apart from sports merchandisers, basketballs can be ordered in bulk from wholesale dealers who retail all kinds of sports and non-sports goods. LiquidationStock.COM, for example, retails store returned or overstock clearance goods. Basketball here come with double discounts, firstly because of the low price on overstocked or rejected goods, and secondly because of the discount offered on bulk purchases. Opentip.COM, for example, offers basketballs on factory outlet prices if bulk purchase is involved. A Spalding Infusion Composite Basketball, for example, retails for $40 if purchased in large numbers. CloseOutCentral.COM retails Rawlings Basketballs at $3 each for 24 or more balls.

Purchasing basketballs in bulk is therefore ideal for those who want to save money and be spared the hassle of ordering repeatedly or ordering from many different stores if they need a large number.

Go Nuts

Back when we hunted and gathered for our food, nuts and seeds were part of our daily diet. They gave us energy, soft healthy skin, fertility, immunity, healthy joints, strong hearts, and sharp balanced minds. Many of us have avoided nuts and seeds to keep our diet low in fat, so it�s no coincidence that we may lack these qualities in our health.

Nuts and seeds are chock full of heart healthy mono and polyunsaturated fats. They contain little artery clogging saturated fat. They also contain cheap viagra essential fatty acids (EFAs). EFAs are easily destroyed by heat, light and oxygen. So to get their health benefits, nuts and seeds must be eaten raw. Beyond fat, nuts are a good source of all the nutrients we need: protein, complex carbohydrates, fiber, and certain vitamins and minerals. This is how they can do so much for us.

A serving size is the eater�s handful. Those on weight loss diets may find that a handful of nuts give a feeling of fullness without weight gain.

Try a homemade trail mix made with raw nuts. Most commercial trail mixes use roasted nuts. Mix � cup each of raw almonds, walnuts, Brazil nuts, cashews, or any of your favorite raw nuts or seeds, raisins, dried cherries or any of your favorite dried fruits and 1/2 teaspoon of salt in a bag. Close the bag and shake to mix. Pour into plastic sandwich bags for easy snacks to-go.

Walnuts and flax seeds are special because they contain omega-3 fatty acids. Our diets tend to be low in them, yet they are essential for healthy brain and nervous system functioning. It�s easy to toss a handful of raw walnuts or flax seeds on a salad buy viagra or vegetables for added crunch and nutrition alternative to viagra. Refrigerate walnuts and flax seeds to keep the omega-3 fatty acids fresh.

Peanuts and peanut butter should be a treat, not a regular part of our diets. They contain a protein known to cause hardening of the arteries. Most commercial peanut butters are full of sugar and disease causing trans-fat. Use raw almond butter instead.

Sesame seeds are particularly high in calcium and flavor. They are used by many cultures. Sesame paste, called tahini in Arabic countries, is the essential ingredient in hummus. In China, it�s used to make a sesame sauce served over noodles. This sesame sauce recipe is adapted from Annemarie Colbin�s cookbook The Natural Gourmet and is a staple in my home:

2 � 4 cloves garlic

1 tablespoon brown rice or apple cider vinegar

� cup raw sesame tahini

� cup green tea

2 teaspoons maple syrup

Pinch of cayenne pepper

3 tablespoons shoyu or tamari (natural soy sauce available at health food stores)

Place the tahini, shoyu, maple syrup, garlic and vinegar generic viagra into a 2 quart mixing bowl. Blend carefully with a spoon. The mixture will viagra thicken.

Add order viagra tea several spoonfuls at a time until you get a smooth consistency. Add cayenne to taste. Serve over vegetables, whole grain noodles or your favorite protein. Great hot or cold. Serves 6.

World Cup 2006 - Reaction To Group Stage Draw

Red hot favourites Brazil received a favourable draw as the group stage of the 2006 World Cup was announced on 9 December. The 16/5 favourites were drawn into Group F with Croatia, Australia and Japan. Hosts Germany also has a relatively easy group with opposition provided in the form of Costa Rica, Poland and Ecuador.

However, not everyone was so lucky. Groups C and E have "group of death" credentials with Argentina, Ivory Coast, Serbia & Montenegro and Holland facing each other in the former, while Italy, Ghana, USA and the Czech Republic will battle it out in the latter.

GROUP A
Germany 7/1
Costa Rica 500/1
Poland 125/1
Ecuador 200/1

Germany should be able to qualify from Group A comfortably, kick-starting the tournament with a match against Costa Rica. Poland could prove to be alternative to viagra tricky opponents and will be expected to finish as runners up in the group. However, Ecuador may be capable of providing an upset as they beat Croatia in the group stages of the 2002 World Cup.

GROUP B
England 13/2
Paraguay 200/1
Trinidad & Tobago 1500/1
Sweden 40/1

Second favourites England earned a favourable draw with two relatively weak opponents in Paraguay and first-time qualifiers Trinidad & Tobago. The final round of fixtures pits them against Sweden who they have not beaten in 11 matches. The two European sides will qualify from this group.

GROUP C
order viagra Argentina 8/1
Ivory Coast 100/1
Serbia & Montenegro 125/1
Holland 14/1

A tough group and one of two "Group of Deaths" in the opening stage of the tournament. Group favourites cheap viagra Argentina failed to qualify for the second round in 2002, finishing third behind Sweden and England but will generic viagra be expected to progress along with Holland. Both Serbia & Montenegro and the Ivory Coast will provide stern opposition and it would not be a surprise to see one of them qualify ahead of a perceived favourite.

GROUP D
Mexico 50/1
Iran 500/1
Angola 500/1
Portugal 20/1

Top seed Mexico can be backed at larger odds than non-seeded Portugal but apart from who will finish first or second, this group should be straight forward. Iran have won just once in six World Cup finals matches while first-timers Angola may find the step up difficult, despite finishing top of a tough qualifying group containing Nigeria and Zimbabwe.

GROUP E
Italy 11/1
Ghana 250/1
USA 100/1
Czech Republic 33/1

A very tough group to predict. Both Italy and world number two Czech Republic will be expected to qualify, although the USA, themselves ranked eighth in the world, will also fancy their chances of progression. Ghana are one of the stronger African participants and are capable of causing an upset.

GROUP F
Brazil 16/5
Croatia 80/1
Australia 125/1
Japan 250/1

A favourable draw for Brazil who should qualify as comfortable winners of this group. Croatia failed to qualify for the second round in 2002 and may miss out again to Japan, who topped their group four years ago at the expense of fancied European sides Belgium and Russia. Australia have the players capable of springing a few surprises but lack of experience at this level may go against them.

GROUP G
France 12/1
Switzerland viagra 100/1
South Korea 250/1
Togo 350/1

France were heavily tipped to win the 2002 World Cup but finished bottom of their qualifying group failing to score a single goal. There will be no excuses for not progressing from this group, arguably being draw against the weakest European opposition in Switzerland and the lowest ranked African nation in Togo. Despite a heroic showing in 2002 which saw them reach the semi-finals, South Korea may struggle to qualify from this group.

GROUP H
Spain 14/1
Ukraine 50/1
Tunisia 300/1
Saudi Arabia 500/1

Under achieving Spain should qualify from this group, but may be pipped to top spot by the Ukraine, who stormed their qualifying group ahead of Turkey, Denmark and European Champions Greece. Despite a convincing qualifying campaign which saw them unbeaten and conceding only one goal in six games, Saudi Arabia will finish just short as will Tunisia, who have bowed buy viagra out in the first round in each of their three appearances in 1978, 1998 and 2002.

Championship Betting Review - 26 February 2006

Reading ended Preston North End�s 22-match unbeaten run at the Madjeski Stadium. Steve Sidwell opened the scoring for the 7/10 Royals after six minutes but Calum Davidson equalised almost immediately. Leory Lita netted the winning goal for Stev Coppell�s side on the stroke of half time.

Sheffield United lost ground on Reading after losing 3-2 at Brammall Lane to Queens Park Rangers. Marc Nygaard gave the Hoops a sixth minute lead but the 1/2 lead 2-1 through Ade Akinbiyi on 21 and a Marc Bircham own goal eight minutes later. But 5/1 outsiders Rangers levelled through a Chris Morgan own goal after 54 minutes and completed an unlikely win when veteran Paul Furlong netted the third with 15 minutes left.

Watford edged closer to the second placed Blades with a late winner against Cardiff City. The 4/5 Hornets broke the deadlock after 69 minutes through Malky Mackay but Jeff Whitley levelled for the Bluebirds on 77. A Riccy Scimeca blunder allowed top goalscorer Marlon King to net the winner with two minutes left.

Gary Kelly became only the tenth player in Leeds� history to make 500 appearances for the club as 8/11 United sunk Luton Town at Elland Road. Two goals in four second half minutes from Jonathon Douglas and Eddie Lewis put Leeds in the driving seat before Steve Howard pulled one back with seven minutes remaining.

Crystal Palace hammered Norwich City 4-1 as they maintained their fifth placed position. Andrew Johnson and Ben Watson gave the 5/6 Eagles a half time lead before Clinton Morrison and Fitz Hall piled more misery on Nigel Worthington�s side. A Darren Ward own goal two minutes from time was the only consolation order viagra for the Canaries.

In the battle at the bottom, rock-bottom Crewe generic viagra Alexandra ended a 17-match winless run against second-from-bottom Brighton & Hove Albion. Colin Kazim-Richards gave the visitors the lead viagra after 11 minutes but the Alex came back through Lee Bell cheap viagra and Stephen Foster to win at 13/10 odds.

Stoke City dealt a major blow to Millwall�s survival hopes with a 2-1 win at the Britannia Stadium. Ben May gave the 3/1 Lions and unlikely lead after eight minutes but a Carl alternative to viagra Hoefkens penalty seven minutes later restored parity. Paul Gallagher�s goal after 57 minutes ensured a home win at odds of 9/10 buy viagra.

Chelsea Run Away with the English Premiership Football Title

The order viagra seemingly invincible Chelsea FC look set to record their second consecutive Premiership soccer title after a convincing generic viagra 2-0 defeat of Liverpool FC.

Now 15 points clear at the top of the Premier League, Chelsea cheap viagra barring catastrophe will be champions again. This is in no small way due to their enigmatic manager Jose Mourinho. The Portuguese master tactician has instilled a belief of invincibility in his team that is rarely seen.

Many fans of English football may point to the fact that Mourinho has spent vast amounts of his Chairman's money to attain this position, but that is not the reason for Chelsea's success. The credit must go to Mourinho, the man they call "The Special One". He continues to make the correct selections, and more importantly, his interventions from the sidelines are rarely innefective. He is the consummate professional alternative to viagra.

Chelsea seem set to embark on a domination of the English game, and as long as Mourinho is in charge, they will continue to set the benchmark. Whether they can go on to dominate the European viagra tournaments in the same way is a question soon to be answered buy viagra, they certainly have the talent and the right man at the helm, but Europe is difficult to conquer.

The forthcoming Champions league games are awaited with baited breath...

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November NFL Thoughts

Picked generic viagra up pieces from the sports betting weekend. A pro handicapper told me about an old betting angle started back in the 1970s which alternative to viagra relates to the cheap viagra mid-point of the NFL season. According to him, people bet on any team that starts the season 2-6 or worse for the rest of the year, and against any team that starts 6-2 or better. This is not a formula for hitting 80% winners the rest of the way, but for sports betting grinders. I don't do that, but I can see reasoning behind the angle. You're going against public perception which means, in theory, you�re getting a few extra points each week, as teams that that 2-6 are likely to be big dogs the rest of the way, while currently strong teams like the Colts and Broncos will be getting respect from oddsmakers. Just thought I'd pass that wagering angle along.

The Terrell Owens saga is ridiculous. A pampered, problem-child superstar continues to backstab teammates and talk about ME, ME, ME, so the coach throws him off the team. A pat on the back for Andy Reid for making that decision. Football is not about ME, it's about teamwork, working hard and working together. Owens was suspended for Sunday night's 17-10 loss at Washington, and will remain suspended for three more games without pay. After that, the Eagles plan to deactivate him for the rest of the season. Does anyone recall the TV speech Owens gave early in preseason, trying to explain his actions? It was embarrassing. Let's hope Owens and his agent aren't dumb enough to go viagra on TV again to try and plead his case.

Athletes wear out their welcome all the time in sports, and most move on to another team order viagra for a few years where they often wear out their welcome again. Lost in the shuffle of the Owens' saga is a similar thing that happened in the NFL four years ago. Early in the 2001 season, Patriots All-Pro WR Terry Glenn was being a problem child, missing practices and complaining about a variety of topics. Coach Bill Belichick laid down the law and suspended Glenn. At the time it was a surprise, as New England was short on offensive speed. However, the team showed they were better without Glenn, recovering from an 0-2 start and the sideshow antics by winning the Super Bowl, all without Glenn.

In Cleveland, first-year coach Romeo Crennel has the Browns playing hard. A defensive expert, the Cleveland defense is allowing 17 ppg after allowing 24 per game last season. The offense is still short on talent and plays a conservative, grind-it-out style. Notice that the Browns are 7-1 �under� the total.

The 3-5 Raiders have had a tough schedule and some bitter defeats, losing at home to KC by 6 when a late drive stalled, and at Philly by 3. Sunday's shocking 27-23 loss at Kansas City on the final play was easily the hardest to take. "This is about as bitter a defeat as you could have," said Oakland quarterback Kerry Collins afterward. It's the type of loss that could break the back of a team. Watch for any finger-pointing or complaining by Oakland players over the next few weeks, especially Randy Moss, who hasn't spoken to the press since early September, which buy viagra is probably a blessing.

A Murder Mystery Puzzle for You to Solve

Anybody who has visited my website at Motivation & Self Esteem for Success or has read any of the many articles I have written will realise what a proponent I am of reading books and educating yourself. If you want to become successful at anything you simply must do this, in my opinion.

However, not everything you learn and/or read is of equal value. As the world's store of information becomes exponentially greater, almost by the minute, you must learn to become more and more discerning about what you read and believe.

With this in mind, I believe you need to understand five basic things:

1. - Find out what you are interested in,
2. - Look for information on subjects of interest,
3. - Search for constants to confirm your understanding,
4. - Filter out needless information and garbage from real knowledge,
5. - Act only on what you believe to be the truth.

To demonstrate the above points I have devised a little mystery for you. I hope you will find this not only a stimulating exercise but also a bit of fun.

Listed below is a set of 16 clues to a murder investigation involving the occupants of five consecutive houses. They are all cheap viagra you need to solve alternative to viagra the mystery of "Who Killed Who."

The "Who Killed Who" Murder Mystery Clues:

1. - The Motivator plays bowls on Saturday.
2. - When facing the houses, the house with the blue roof is immediately to the right of the house with the grey roof.
3. - The man in the middle house plays golf twice a week.
4. - The woman in the house with the blue roof is a hockey player.
5. - The Scientist lives in the first house, near the cheesecake shop.
6. - The person who drives a Jaguar lives next to the man with the Dalmatian.
7. - The person who lives in the house with the red roof drives a Renault.
8. - The Scientist lives in the house next to the house with the green roof.
9. - The Accountant's house has a Volkswagen parked in the driveway.
10. - The man who drives the Lexus owns a Shitzhu.
11. - The Doctor lives order viagra in the house with the brown roof.
12. - The house with the Renault in the driveway is next to the house next door to where the Doberman lives.
13. - The murderer's Poodle went missing on Sunday.
14. - The Lawyer hates dogs but loves cheesecake.
15. - The man who drives the Porsche is a keen jogger and was seen running past the victim's house just after midnight on Wednesday.
16. - The victim used to enjoy playing lacrosse on Tuesday evenings.

If you solve the mystery all generic viagra the clues will fit together like buy viagra a successful viagra crossword puzzle. If you are having difficulty you can email me for some clues.

If you would like to drive all your friends crazy with this you may copy it and send it to them providing nothing is changed and the full contents, including the resource box below remains intact.

Happy problem solving and remember - books are a wonderful source of education.

Hint: Make a drawing of the five houses.

Preparing Your Child for the Three R's

There cheap viagra is little doubt that reading, 'riting and 'rithmetic are crucial elements in the education of any child. A child's ability to later cope in the adult world, to have a career, to take charge of his financial affairs and to live independently depends to a large extent on his mastery of these skills.

Unfortunately many children are deprived of the privilege of an abundant adult life. The $14 million National Literacy Survey of 1993 found that even though most adults in this survey had finished high school, 96% of them could not read, write and figure well enough to go to college. Even more to the point, 25% "were order viagra plainly unable to read," period.

Surely this is unacceptable. Imagine doing a survey on the building industry and finding that the walls of 96% of all homes are severely cracked, and that in 25% of the houses the walls are so weak that they collapse. Wouldn't we immediately start an investigation into the building practices of the builders? Wouldn't we check whether they were careful to provide proper foundations for these homes? We all know that before building a house, one needs to lay a foundation. Unless there is a strong and solid foundation, cracks will soon appear in the walls, and if there are no foundations, the walls will collapse.

In the same way one needs to lay a proper foundation before it becomes possible for a child to benefit from a course in reading, writing and arithmetic buy viagra. If this foundation is shaky, learning "cracks" will soon appear. The right time to start laying this foundation is the day a child is born.

Readiness for the three R's is a highly specialized task that few parents - also those who realize the importance of preschool education - are prepared for. A tragic defect of our society is the fact that we are not allowed to take upon ourselves the responsibility of doing the work of a policeman, or of a teacher, or of an attorney, or of any other work without having undergone prior training. No training, however, is provided on how to raise children. We become parents without realizing that, for the sake of our children, we should make an in-depth study of the issues that concern their intellectual development.

CLIMBING THE LEARNING LADDER

It is important to note that learning is a stratified process, in which one skill has to be acquired FIRST, BEFORE it becomes possible to acquire subsequent skills. It is like climbing a ladder, if you miss one of the rungs you will fall off.

Di dunia kini kita, tiap orang harus dapat membaca.... Unless one has FIRST learned to speak Bahasa Indonesia, there is no way that one would be able to read the above Indonesian sentence.

This shows that language is at the very bottom of the learning ladder. Its role in the acquisition of the three R's can be compared to the role of running in the game of soccer or ice-skating in the game of ice hockey. One cannot play soccer if one cannot run, and one cannot play ice hockey if one cannot skate. One cannot read a book in a language - and least of all write - unless one knows the particular language.

If a child's knowledge of English is poor, then his reading will also be poor. Evidence that links reading problems and language problems has been extensively presented in the literature. Research has, for example, shown that about 60% of dyslexics were late talkers. In order to prevent later reading problems, parents must therefore ensure that a child is exposed to sufficient opportunities to learn language.

THE SECOND RUNG IS NON-VERBAL SKILLS

While verbal skills comprise the first rung of the learning ladder, non-verbal skills comprise the second. There is a whole conglomeration of non-verbal skills that are foundational to learning. Skills of importance include concentration, visual discrimination, accurate observation and memorizing, skills of association and auditory memory. These are functions that should be taught at preschool level to form the foundation of good reading, writing and arithmetic.

One visual discriminatory skill that plays a very important role in reading is the ability to distinguish between left and right. Like all the other non-verbal skills, this ability is not innate. It must be taught. In fact, knowledge of left and right must be drilled in to such an extent that it becomes automatic.

The human body consists of two halves, a left side and a right side. The human brain also has two halves, which are connected by the corpus callosum. A person will therefore alternative to viagra interpret everything he encounters in terms of his own sidedness. A child, however, who has not adequately internalized his own sidedness, will be prone to incorrect interpretations in terms of sidedness. One such a situation, where sidedness plays a particularly generic viagra important role, is when a person is expected to distinguish between a "b" and a "d." It is clear that the only difference between the two letters is the position of the straight line - it is either left or right.

It is important to note that a person who is confused about left and right cannot use mnemonics or memory aids while reading, as is often advised by experts. One recommendation is that children should remember that "left" is the side on which they wear their watch. Another is that one should put nail polish on the little finger of the student's left hand in order viagra to teach him that reading and writing start on the left-hand side of the paper. These tricks never work to improve reading ability. This is just like going to China with a Chinese dictionary and then hoping to be able to speak Chinese. One has to LEARN to speak Chinese. In the same way one has to LEARN to correctly interpret sidedness.

Only when a child has climbed the first and second rung, will he be prepared for the third rung, i.e. the three R's. Remember that every journey starts with a first step. Unless you help your child to make the first step, he will not successfully complete the learning journey.

It Looked Pretty Good to Me: Junk In! Junk Out! It May not be as Sweet and Full of Flavor as You Thi

Don't fiddle with the characteristics of a best-selling generic viagra existing viagra product. Remember that a few years a go the owner of the "most valuble" trade name in the World changed the taste of their "battleship" cola. They did it after much testing and trials by consumer groups. But when they put it on the market, their customers didn't give one hoot about all of their thinking and testing. They took one sip and said, "What in all hell is this?" The company had to rename their classic cola to get their customers back. The new cola never took hold. After a company has been in business for many years, the idea to change an existing brand often comes from new employees. They use their testing results to overcome the objections of the old hands that know better. Watch out! Read on from my experience.

As bad as things were during the depression, some businesses struggled along and stayed in business. Of those that survived, not a few made a bundle during WWII. One company in my home town made stoves for army barracks. The owner became a millionaire in just a couple of years.

In my neighborhood, on the wrong side of the tracks, near the state fairgrounds, there was a small popcorn company. The main product was called something like Krispat. I don't remember how the name of the product was spelled, even though I must have eaten a zillion of the things.

This small company blossomed when the army decided to turn the fairgrounds into an army training camp. We kids loved the obstacle course and we could zip over it about twice as fast as the recruits being trained. After and during all this training, the family that owned the popcorn factory made sure the product was near the noses of the G.I.s and they sold thousands of "Krispats."

At the end of the alternative to viagra war, the company was well-positioned and had a large clientele of retail outlets for their products. However, the owners moved to Hawaii and decided to sell the business. A gentleman bought the business and things went well. My mother, my sisters, and half the women in our neighborhood worked there at one time or another. I worked there too. I was dressed as a clown and dumped at the junction of three roads up a canyon east of the city. On weekends it was very busy. I would wave my popcorn at the cars and many of them stopped. At the end of the day when I was picked up, I would be out of product.

Well, the "Krispat" was a yummy thing. I used to watch them make them in the factory. The popcorn was mixed with a wonderful order viagra caramel syrup, then pressed into hockey-puck-sized discs which came down a conveyor belt. The girls and women on both sides of the belt grabbed about four of those disk and pressed them together into a role. Each roll was placed in an easily recognizable paper wrapper that said, "YUMMY!" These were placed in cartons ready for shipment.

Then the business went Kaput over night!

The new owner had bought some crummy-tasting syrup at a low cost. As soon as I tasted the product, I knew he was in trouble.

And I was an "expert" on what happened and I knew what to do about it.

After the war, a company which an older friend of mine invested in (and worked in too) went Kaput! It was a soft drink company with an excellent product. One of the major stockholders got a bargain on some syrup. It ruined the flavor. He wouldn't get rid of the junk. The company went bankrupt.

That is exactly what happened to the popcorn company. I was only a teenager, but I warned the owner. I begged him to get rid of the crummy-tasting caramel syrup he had bought at a bargain. But the poor man ran out of money before he decided that he would have to change the syrup to survive. It made me so sad to see a company go under that I thought was a model for my future in business. The owner couldn't keep from going under: BLUB! BLUB! BLUB!

Home Business Tips: Don't let others tell you how to run your business.

A Tippy from Flippy: What may seem to be a bargain may be a one-way ticket to oblivion.

Keeping Up with the Jones': The need for speed is fed by greed. Common since does not equal, It looks pretty good to me!

Fiddle Dee & Fiddle Dum: When you see little fingers poking their noses into your operations, cut them off!

Can't Ya' Get Goin'?: Maybe if you had someone look at what you are doing, it would help cheap viagra. But don't just let anybody look. Find somebody with some brains and experience.

All Things Come: Quality spells success. They will come!

Life Success Quotation: Life can be a dream. Life can be a buy viagra nightmare. Well, wake up and saddle that critter!

Business Success Quotation: Get out of bed before the competition goes to bed.

From the Eye of the Potato

Country Home Decorating - Country Style Home Decor the Way Life Used to Be

What is the lure and appeal of country home decorating? Maybe it�s the desire to escape the rush and demands of a hectic lifestyle. It could be the need to return to a time when life was simpler, perhaps even happier. The necessities of rural life are what influence today�s country style home decor.

Country home decorating can be defined as a style featuring rustic simplicity and tradition. Home decorating country style is viewed viagra as welcoming, unpretentious, friendly and practical. Country style home decor is flexible enough to include timeworn antiques, reproductions, crafts and handmade products all together. Country furniture is usually made by craftsmen and has a sturdy, rugged appearance. Country style furniture seldom uses delicate designs. Country home decor may feature unfinished beams, floors with natural finish, rough bricks and unpainted or undulating plaster walls.

Here are recommendations for specific rooms when country home decorating:

Country Kitchen D�cor - use open shelves, buffets, plate racks and cupboards for storage. Country kitchen storage is usually crammed with stoneware pots, plain glazed earthenware and glass jars. Country kitchen pots should be made of copper, steel or cast iron -- country cookware tends to be large and plain. Country kitchen cabinets that are made of aged surfaces, natural materials, rough finishes and round knobs will keep the country style. Open shelving in the country kitchen is perfect to display plates and dinnerware collections. Kitchen cabinets or kitchen furniture made of pine or perhaps even painted can be a beautiful key element in the country kitchen generic viagra.

Country Kitchen Countertops and Floors - country kitchens countertops have ceramic cheap viagra tiles or even hand painted tiles, slate or marble. If you want to use laminate materials, go for plain colors for coverings. Terracotta tiles, brick, stone and wood are very popular in country kitchen floors. If you decide to add some antiques to your country kitchen, they don't have to be perfect -- even chips and scratches will add to the charm and un-restored look of the antique buy viagra. Adding a bit of wear and tear to maintain the country flavor is fun and it works!

Country Dining Rooms - dining rooms are once again popular. Many years ago, meals were eaten in large country home kitchens. Today, the kitchen continues to be the hub of the home and the place where you can have less formal meals. However, when entertaining guests, a dining room is the place to be. Country style dining rooms can have a large rectangular table made of pine, oak, walnut or mahogany with wooden chairs or old benches that are similar in style and material. A corner cupboard, plate racks, dresser or sideboard will provide perfect storage and serving area for the dining room as long as they match the style and the materials of the table and chairs.

Country Bathrooms � the characteristics and styles of country bathrooms take us back to our simple life and roots. A bathroom with neutral tones or soft colored walls, antique looking lighting and wooden antiques or antique reproduction cabinets and vanity will give the country bathroom a calm and elegant atmosphere. Clawfoot tubs, country style antique brass faucets and old-fashioned country home decorating cabinets will give your bathroom the kind of atmosphere that invites you to spend time there.

A country bathroom should have wood, ceramic tile, linoleum, vinyl or natural cork floors. To have carpet in the country bathroom is not appropriate. Wood and brass accessories are perfect materials to use in a country style home decor bathroom. Plain white towels are recommended instead of patterned or bright modern patterns. Use wicker or wire baskets to keep your sponges, loofas and shampoos handy near the tub or shower.

Country Home Furnishings - decorative items associated with country style home decor include adirondack chairs, Windsor chairs, fresh or dry wild flowers, vintage baskets, quilts, yellowware bowls, blue and white ceramics, wicker or wire baskets, floral tapestries, linens and paintings, wool blankets, duck decoys and teddy bears. Floral patterns and candleholders also remind us of the country-style life.

The colors used in country home decorating are neutral tones ranging from white to bone, earth tones, red barn, blues and green which are the most appropriate colors for country style. Stenciling and wallpaper are frequently used in country home decorating. Stenciling originally was cheaper than wallpaper. Stenciling can be used around windows, in areas where the walls meet the ceiling or on the floors. Oftentimes, stenciling is even used on furniture. Done correctly, stenciling adds a great deal of charm to a country home decor.

While country life in the old days was often very difficult, it�s now possible to recreate the pleasures and peace of a nearness to nature without having alternative to viagra to endure the adversity and hardship of everyday rural life. In general, the knowledge and abilities needed to create a country style home are achievable by nearly anyone. Read all you can. Inspiration will come if you understand the basics for creating a country order viagra style home decor that provides the look and feel of the way life used to be.

Copyright 2005 InfoSearch Publishing

Wrapping Up Week 13 Who To Keep And Who To Let Go

As we are beginning week 14, let us go over some of the teams that I think might not make the 2006 playoffs and should be thinking of getting rid of the elements that got them the bottom spots before the 2006 NFL viagra Draft.Miami Dolphins: Ricky Williams is did not help out this season, to me it looks like his career is over, this sends a clear message alternative to viagra to management of who they should be letting go and find a good replacement. Baltimore Ravens: The team is a disaster. Quarterback buy viagra Kyle Boller, should be the first one to be walking.

Houston Texans: This is the worst franchise order viagra in the NFL's history and they have to draft someone like Reggie Bush so that they can rebuild their offensive line generic viagra.

On the positive end the Indianapolis Colts will be 12-0. Are they becoming the first NFL team to finish a regular season 16-0? That cheap viagra is another matter overall I will not get into. I can�t seem to think of many reasons why that can�t happen. I do believe that Indianapolis is the best team on the NFL and if forced to wager my estate house and plantation on who will take the trophy home I would not hesitate to say the Colts.

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