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10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
Today, millions of older Americans are experiencing a higher quality of life by taking an active and positive approach to their personal wellness. They are enjoying improved health and successful living by becoming self-educated, personally responsible and proactive. The most successful are those who adopt a whole-person wellness model, addressing the needs of the body, mind, and spirit.
Most people know about the research that shows that regular exercise provides a wide range of health benefits and, perhaps most importantly order viagra, can preserve function and independence. Fewer realize that their choice of exercise activity can produce another host of unexpected benefits. By choosing mind/body exercises, such as yoga or soft martial arts (like Chi Gung and T�ai Chi), older adults can unleash even greater health and vitality.
Yoga and Chi Gung (as well as all other soft arts) are ideal choices for older adults because they positively affect the whole person: body, intellect, emotions, and spirit. They increase vital energy while strengthening and soothing the body, focusing the mind, and nurturing the spirit.
The ten best reasons older adults need a mind/body practice are:
Body � Caring for the body improves health, preserves your ability to function and preserves independence. Yoga and Chi Gung offer powerful protection from falls � a major threat to older adults!
1. Strengthen Muscles and Bones� Yoga especially builds muscle strength and bone mass. The vital weight-bearing postures of yoga stimulate the bones to retain calcium. In yoga, both the upper and lower body receive the benefits of bearing weight, unlike walking or running.
2. Improved Heart and Respiratory Health� Chi Gung and the soft martial arts have been shown in studies to improve circulation, heart health, and respiratory function. Yoga breathing exercises are very powerful tools to increase respiratory function, breath capacity and physical energy. Both increase vitality and sense of well-being.
3. Increased Flexibility� Yoga and Chi Gung both increase overall flexibility, contributing to improved everyday functioning and mobility, and protection from falls. Despite popular notions, you do not need to be flexible to practice yoga. The idea is to practice at your current level with patience and compassion, gently becoming more pliable buy viagra.
4. Better Posture� Good posture calls upon our new strength and flexibility to keep our spine healthy and strong. Healthy body posture supports digestive and respiratory functions as well. Poor posture in combination with osteoporosis leads to stress fractures.
5. Improved Balance� Balance gives older adults the confidence to move freely and to engage in physical activities. One of the most important parts of a senior fitness program is balance training. Seniors who exercise and practice balance activities, like those found in yoga and Chi Gung, can avert the devastating effects of a fall � the second leading cause of accidental death for seniors. Balance is an intangible force that many people take for granted.
6. Increased Energy� Yoga and Chi Gung are, in essence, ancient renewal and balancing systems for our vital energy. More than the sum of their parts, these practices gently revitalize the body. The term �Chi� itself means �energy�, and �Chi Gung� literally means �energy work�.
Mind - viagra Challenging the mind is crucial to staving off diseases like Alzheimer�s. Be sure to stimulate your intellectual dimension through learning new information and exploring topics that require judgment and decision-making. The physical aspects of a mind-body practice lead directly to a mental sense of rootedness, stability and balance alternative to viagra.
7. Intellectual Stimulation� Learning a mind-body generic viagra exercise is like learning a new language with its own vocabulary and rules. It takes focused attention. It is a practice�a journey of exploration. Yoga and the soft martial arts also invite us to explore a way of thinking that may be very unfamiliar to us.
8. Emotional Support� The philosophies infusing yoga and Chi Gung encourage us to be mindful of the present moment, to be aware and grateful of all around us, and to let go of our attachments of how we think things should be. This positive outlook leads to a sense of calm and well-being.
Spirit - A new study shows that once people retire, they adopt a new sense of time and their place in the world as their values and beliefs begin to change cheap viagra. Adding a spiritual dimension to your exercise activities offers additional wellness benefits. In addition to yoga and Chi Gung, consider nature walks and �mindful� strength training and meditation in all forms.
9. Connecting with the Big Picture� A mindfulness practice is a direct way to practice connecting with a truth larger than ourselves. Practicing becoming quiet and receptive allows our inner wisdom to be heard. Older adults have indicated a desire to search for �the meaning of life�. Practitioners of yoga and the soft arts create a deep sense of richness and unity in their lives.
10. Inner Exploration� Central to the spiritual dimensions of the older adult is the desire to explore the inner self. Beyond the physical exercises of yoga and Chi Gung, they challenge us to look deeply at ourselves, to �be� with ourselves. We learn to celebrate our strengths and forgive our weaknesses while practicing patience and focused concentration.
Copyright 2005 Karen B. Cohen All Rights Reserved.
Wholesale Basketballs
Purchasing basketballs wholesale is a good option for basketball leagues, training centers, schools and institutions promoting buy viagra basketball. Buying basketballs in bulk is a good way to get a large number of basketballs without spending much money.
The reason non-individual users prefer buying basketballs wholesale is the sheer cost effectiveness. Almost all wholesale basketball dealers and retailers will give discounts with an increasing alternative to viagra number of balls bought. The more orders placed, the heavier the discount. While an individual person will not need to buy more than one or two basketballs for normal usage, a coaching center, for example, may need dozens of basketballs for training it�s students. Basketball wholesalers offer heavy concessions keeping these users in mind.
Atafa.com, the website of ATAFA Sporting Goods Store, for example, wholesales many basketball products like basketball nets, smaller indoor nets, and other sports equipment. The cost of the basketballs become cheaper as the number of balls bought increases. If an order is placed for a minimum of 500 balls, each colorful order viagra indoor/outdoor basketball will come for around $4-$5. Orders over 2,500 basketballs are entitled generic viagra to still heavier discounts. The single colored outdoor basketball viagra can be ordered for $3 per piece for 500 basketballs. This cheap viagra scheme is ideal for large basketball retailers.
Apart from sports merchandisers, basketballs can be ordered in bulk from wholesale dealers who retail all kinds of sports and non-sports goods. LiquidationStock.COM, for example, retails store returned or overstock clearance goods. Basketball here come with double discounts, firstly because of the low price on overstocked or rejected goods, and secondly because of the discount offered on bulk purchases. Opentip.COM, for example, offers basketballs on factory outlet prices if bulk purchase is involved. A Spalding Infusion Composite Basketball, for example, retails for $40 if purchased in large numbers. CloseOutCentral.COM retails Rawlings Basketballs at $3 each for 24 or more balls.
Purchasing basketballs in bulk is therefore ideal for those who want to save money and be spared the hassle of ordering repeatedly or ordering from many different stores if they need a large number.
Go Nuts
Back when we hunted and gathered for our food, nuts and seeds were part of our daily diet. They gave us energy, soft healthy skin, fertility, immunity, healthy joints, strong hearts, and sharp balanced minds. Many of us have avoided nuts and seeds to keep our diet low in fat, so it�s no coincidence that we may lack these qualities in our health.
Nuts and seeds are chock full of heart healthy mono and polyunsaturated fats. They contain little artery clogging saturated fat. They also contain cheap viagra essential fatty acids (EFAs). EFAs are easily destroyed by heat, light and oxygen. So to get their health benefits, nuts and seeds must be eaten raw. Beyond fat, nuts are a good source of all the nutrients we need: protein, complex carbohydrates, fiber, and certain vitamins and minerals. This is how they can do so much for us.
A serving size is the eater�s handful. Those on weight loss diets may find that a handful of nuts give a feeling of fullness without weight gain.
Try a homemade trail mix made with raw nuts. Most commercial trail mixes use roasted nuts. Mix � cup each of raw almonds, walnuts, Brazil nuts, cashews, or any of your favorite raw nuts or seeds, raisins, dried cherries or any of your favorite dried fruits and 1/2 teaspoon of salt in a bag. Close the bag and shake to mix. Pour into plastic sandwich bags for easy snacks to-go.
Walnuts and flax seeds are special because they contain omega-3 fatty acids. Our diets tend to be low in them, yet they are essential for healthy brain and nervous system functioning. It�s easy to toss a handful of raw walnuts or flax seeds on a salad buy viagra or vegetables for added crunch and nutrition alternative to viagra. Refrigerate walnuts and flax seeds to keep the omega-3 fatty acids fresh.
Peanuts and peanut butter should be a treat, not a regular part of our diets. They contain a protein known to cause hardening of the arteries. Most commercial peanut butters are full of sugar and disease causing trans-fat. Use raw almond butter instead.
Sesame seeds are particularly high in calcium and flavor. They are used by many cultures. Sesame paste, called tahini in Arabic countries, is the essential ingredient in hummus. In China, it�s used to make a sesame sauce served over noodles. This sesame sauce recipe is adapted from Annemarie Colbin�s cookbook The Natural Gourmet and is a staple in my home:
2 � 4 cloves garlic
1 tablespoon brown rice or apple cider vinegar
� cup raw sesame tahini
� cup green tea
2 teaspoons maple syrup
Pinch of cayenne pepper
3 tablespoons shoyu or tamari (natural soy sauce available at health food stores)
Place the tahini, shoyu, maple syrup, garlic and vinegar generic viagra into a 2 quart mixing bowl. Blend carefully with a spoon. The mixture will viagra thicken.
Add order viagra tea several spoonfuls at a time until you get a smooth consistency. Add cayenne to taste. Serve over vegetables, whole grain noodles or your favorite protein. Great hot or cold. Serves 6.
World Cup 2006 - Reaction To Group Stage Draw
Red hot favourites Brazil received a favourable draw as the group stage of the 2006 World Cup was announced on 9 December. The 16/5 favourites were drawn into Group F with Croatia, Australia and Japan. Hosts Germany also has a relatively easy group with opposition provided in the form of Costa Rica, Poland and Ecuador.
However, not everyone was so lucky. Groups C and E have "group of death" credentials with Argentina, Ivory Coast, Serbia & Montenegro and Holland facing each other in the former, while Italy, Ghana, USA and the Czech Republic will battle it out in the latter.
GROUP A
Germany 7/1
Costa Rica 500/1
Poland 125/1
Ecuador 200/1
Germany should be able to qualify from Group A comfortably, kick-starting the tournament with a match against Costa Rica. Poland could prove to be alternative to viagra tricky opponents and will be expected to finish as runners up in the group. However, Ecuador may be capable of providing an upset as they beat Croatia in the group stages of the 2002 World Cup.
GROUP B
England 13/2
Paraguay 200/1
Trinidad & Tobago 1500/1
Sweden 40/1
Second favourites England earned a favourable draw with two relatively weak opponents in Paraguay and first-time qualifiers Trinidad & Tobago. The final round of fixtures pits them against Sweden who they have not beaten in 11 matches. The two European sides will qualify from this group.
GROUP C
order viagra Argentina 8/1
Ivory Coast 100/1
Serbia & Montenegro 125/1
Holland 14/1
A tough group and one of two "Group of Deaths" in the opening stage of the tournament. Group favourites cheap viagra Argentina failed to qualify for the second round in 2002, finishing third behind Sweden and England but will generic viagra be expected to progress along with Holland. Both Serbia & Montenegro and the Ivory Coast will provide stern opposition and it would not be a surprise to see one of them qualify ahead of a perceived favourite.
GROUP D
Mexico 50/1
Iran 500/1
Angola 500/1
Portugal 20/1
Top seed Mexico can be backed at larger odds than non-seeded Portugal but apart from who will finish first or second, this group should be straight forward. Iran have won just once in six World Cup finals matches while first-timers Angola may find the step up difficult, despite finishing top of a tough qualifying group containing Nigeria and Zimbabwe.
GROUP E
Italy 11/1
Ghana 250/1
USA 100/1
Czech Republic 33/1
A very tough group to predict. Both Italy and world number two Czech Republic will be expected to qualify, although the USA, themselves ranked eighth in the world, will also fancy their chances of progression. Ghana are one of the stronger African participants and are capable of causing an upset.
GROUP F
Brazil 16/5
Croatia 80/1
Australia 125/1
Japan 250/1
A favourable draw for Brazil who should qualify as comfortable winners of this group. Croatia failed to qualify for the second round in 2002 and may miss out again to Japan, who topped their group four years ago at the expense of fancied European sides Belgium and Russia. Australia have the players capable of springing a few surprises but lack of experience at this level may go against them.
GROUP G
France 12/1
Switzerland viagra 100/1
South Korea 250/1
Togo 350/1
France were heavily tipped to win the 2002 World Cup but finished bottom of their qualifying group failing to score a single goal. There will be no excuses for not progressing from this group, arguably being draw against the weakest European opposition in Switzerland and the lowest ranked African nation in Togo. Despite a heroic showing in 2002 which saw them reach the semi-finals, South Korea may struggle to qualify from this group.
GROUP H
Spain 14/1
Ukraine 50/1
Tunisia 300/1
Saudi Arabia 500/1
Under achieving Spain should qualify from this group, but may be pipped to top spot by the Ukraine, who stormed their qualifying group ahead of Turkey, Denmark and European Champions Greece. Despite a convincing qualifying campaign which saw them unbeaten and conceding only one goal in six games, Saudi Arabia will finish just short as will Tunisia, who have bowed buy viagra out in the first round in each of their three appearances in 1978, 1998 and 2002.
Championship Betting Review - 26 February 2006
Reading ended Preston North End�s 22-match unbeaten run at the Madjeski Stadium. Steve Sidwell opened the scoring for the 7/10 Royals after six minutes but Calum Davidson equalised almost immediately. Leory Lita netted the winning goal for Stev Coppell�s side on the stroke of half time.
Sheffield United lost ground on Reading after losing 3-2 at Brammall Lane to Queens Park Rangers. Marc Nygaard gave the Hoops a sixth minute lead but the 1/2 lead 2-1 through Ade Akinbiyi on 21 and a Marc Bircham own goal eight minutes later. But 5/1 outsiders Rangers levelled through a Chris Morgan own goal after 54 minutes and completed an unlikely win when veteran Paul Furlong netted the third with 15 minutes left.
Watford edged closer to the second placed Blades with a late winner against Cardiff City. The 4/5 Hornets broke the deadlock after 69 minutes through Malky Mackay but Jeff Whitley levelled for the Bluebirds on 77. A Riccy Scimeca blunder allowed top goalscorer Marlon King to net the winner with two minutes left.
Gary Kelly became only the tenth player in Leeds� history to make 500 appearances for the club as 8/11 United sunk Luton Town at Elland Road. Two goals in four second half minutes from Jonathon Douglas and Eddie Lewis put Leeds in the driving seat before Steve Howard pulled one back with seven minutes remaining.
Crystal Palace hammered Norwich City 4-1 as they maintained their fifth placed position. Andrew Johnson and Ben Watson gave the 5/6 Eagles a half time lead before Clinton Morrison and Fitz Hall piled more misery on Nigel Worthington�s side. A Darren Ward own goal two minutes from time was the only consolation order viagra for the Canaries.
In the battle at the bottom, rock-bottom Crewe generic viagra Alexandra ended a 17-match winless run against second-from-bottom Brighton & Hove Albion. Colin Kazim-Richards gave the visitors the lead viagra after 11 minutes but the Alex came back through Lee Bell cheap viagra and Stephen Foster to win at 13/10 odds.
Stoke City dealt a major blow to Millwall�s survival hopes with a 2-1 win at the Britannia Stadium. Ben May gave the 3/1 Lions and unlikely lead after eight minutes but a Carl alternative to viagra Hoefkens penalty seven minutes later restored parity. Paul Gallagher�s goal after 57 minutes ensured a home win at odds of 9/10 buy viagra.
Chelsea Run Away with the English Premiership Football Title
The order viagra seemingly invincible Chelsea FC look set to record their second consecutive Premiership soccer title after a convincing generic viagra 2-0 defeat of Liverpool FC.
Now 15 points clear at the top of the Premier League, Chelsea cheap viagra barring catastrophe will be champions again. This is in no small way due to their enigmatic manager Jose Mourinho. The Portuguese master tactician has instilled a belief of invincibility in his team that is rarely seen.
Many fans of English football may point to the fact that Mourinho has spent vast amounts of his Chairman's money to attain this position, but that is not the reason for Chelsea's success. The credit must go to Mourinho, the man they call "The Special One". He continues to make the correct selections, and more importantly, his interventions from the sidelines are rarely innefective. He is the consummate professional alternative to viagra.
Chelsea seem set to embark on a domination of the English game, and as long as Mourinho is in charge, they will continue to set the benchmark. Whether they can go on to dominate the European viagra tournaments in the same way is a question soon to be answered buy viagra, they certainly have the talent and the right man at the helm, but Europe is difficult to conquer.
The forthcoming Champions league games are awaited with baited breath...
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