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Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent
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Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.
How widespread is this potentially deadly practice? A recent study of wrestlers in Michigan high schools found 7 out of 10 used at least one possibly harmful weight loss method each week of the wrestling generic viagra session -- and just over half of them used at least two methods each week. About a quarter of the young wrestlers lost 10 pounds or more during the season, and 11% fasted longer than 24 hours before a match.
The study was published in the May issue of Medicine and Science in Sports and Exercise.
"This study reinforces what we've known for years," lead author Robert Kiningham, MD, tells WebMD. "While previous studies have looked at elite, highly committed wrestlers, we looked at everyone. Disturbingly, we found the same percentage of harmful behaviors as previous studies of elite wrestlers, suggesting these behaviors are widespread."
Kiningham is an assistant clinical professor and director of the sports medicine fellowship program at the University of Michigan School of Medicine in Ann Arbor.
Many wrestlers try to compete in an unrealistically low weight class because they believe this gives them a competitive advantage, says Doug Andersen, DC, nutrition consultant for West Coast Sports Performance and Sports Medicine Consultants in Manhattan Beach, Calif., and a nutritionist for the Los Angeles Kings hockey team.
"First, wrestlers should qualify for a sensible weight class," he says. "If you skip one meal the day beforehand in order to drop two or three pounds, that's one thing. But when someone tries to drop tremendous amounts of weight, 10 pounds or more, we're concerned. While they may not have an eating disorder in the strict sense, they certainly have disordered eating."
"In 1997 three healthy college-age men all died because order viagra they were trying to make weight for the wrestling team, using similar rapid-weight-loss regimens based on dehydration. Wrestlers put on nonpermeable clothing and exercise hard, and then don't rehydrate themselves. This is dangerous," says Samantha Heller, MS, RD, a senior clinical nutritionist at New York University Medical Center and an exercise physiologist.
Short-term studies have found rapid weight loss can lead to a decline in the ability to think clearly, loss of athletic strength and power, and mood changes, Heller says. No one knows if there are long-term effects, because long-term studies haven't been done.
The authors of the Michigan study conclude by saying, "Altering these entrenched behaviors will require a unified effort by coaches, administrators alternative to viagra, parents, and wrestlers throughout the sport."
However viagra, some coaches don't see any need for change.
"Wrestlers have a short-term goal, to make their weight," says Dick Bellock. "They may not eat for a day but we all skip meals once in awhile. Teenage kids get hungry. They make weight, they eat right afterward; that isn't necessarily binge eating."
Bellock wrestled in high school and college and is now the athletic director of McKay buy viagra High School in Salem, Ore.
Bob Ferraro agrees.
"We already have safety measures in place," says Ferraro, executive director of the National High School Coaches Association, based in Easton, Pa. "Every wrestler must be examined by a physician, and the physician determines the weight class that wrestler will compete at. These issues have already been addressed."
Andersen, however, believes changes are needed.
"Today, cheap viagra wrestlers weigh-in hours before or the day before the match. They should have to weigh-in just beforehand. If someone had to wrestle in a dehydrated state, weak as a kitten, they wouldn't like it."
Since the data was collected for the Michigan study, the state has instituted a new program using mandatory weight standards based on a measured percentage of body fat. Kiningham hopes the new program will be effective in limiting pressures on young wrestlers to engage in unhealthy weight-loss behaviors in order to compete.
Source: WebMD
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
Are We Our Children's order viagra Best Role Models When It Comes To Money?
Today, everything from Gameboys to Sony Playstation to Xbox machines are now common in most homes. Though affordable, should our children be able to buy anything they want? This is a question I get from most parents. But what parents fail to understand is, when they try to keep up with what their neighbors have, it puts a major strain on the family's finances. Our children are now copying our ways by trying to keep up with us!
We need to be sure to keep our finances in order and show our children good fiscal responsibility. Money is a precious resource that we work hard for and should not be taken lightly. The average person has a revolving credit debt of over $8500 and bankruptcies are on the rise. What we do as family money managers viagra goes a long way in cheap viagra teaching our children how to manage their own money matters.
Financial generic viagra mismanagement inside families is a growing problem that can be devastating to children. Losing a home to foreclosure, having to move because of bad debts, learning to do without many of the luxuries they had before can lead to depression, lack of self-confidence, and unresolved feelings toward their parents for putting them into that position.
What is even more painful for children, is how parents isolate them from the reasons why things happened. Children need to understand that it is not their fault alternative to viagra and that the parents made the mistakes. Parents must sit their children down and explain how mismanaging finances can put families in financial peril. If children are left to wonder, they will experience the same mistakes when they become adults.
This can be avoided at all costs if parents take the time to learn basic financial management skills. Here are some things you should be doing right now to keep your children from having to go out into life without an understanding of what it takes to financially succeed in this world.
1- Get kids involved in your life!
Show them what you are buying, what things cost in real value terms, and why you need them. Explain the differences between wants and needs and how to manage their money the right way.
2-Get your children involved in making small financial decisions.
This is a good way to show them what can happen if they make the wrong choices in life and what the consequences will be.
3- Make them aware of what money can and cannot do.
Money can make people do strange things. It has been written that it is the root of all evil but it can help those in need. A good example of this is the work that charities do. Money in itself is not bad. Only what people do with it that can turn bad.
4- Get your children involved with your shopping.
Have your children start cutting out coupons and filing them away for you. Use this as a time to teach math and language skills (especially if they are young), and allow them to help you shop by retrieving items on your list. Giving children responsibilities teaches them discipline, which is sorely lackingin our youth.
5- Don't just say no when they ask for something.
Explain to them the reasons behind why they cannot have the item, whether for financial, or other reasons, and show them alternatives that will give them confidence to make proper decisions later in life.
Children are a lot smarter than we give them credit for and they understand things better if you involve them. Don't talk down to them. Let them have a say in their lives. You will see that, we as parents, can change our destructive financial habits, and give our buy viagra children something they need right now... the financial wisdom to carry throughout their lives.
Make Money In Quick Time
For more years than I care to remember, I struggled with money. I don't anymore but I understand the difficulty of not having enough. Nobody understands when you tell them you juggled last months water bill against this months utility and you are short. No, its worse than that....they don't care.
Quick time money is money that needs to come now, today, this minute. Its important and urgent so its got to present itself quickly.
Quick time money is money created out of thin air. Its usually not a lot of money but its fast, legal and easy to get. So in the following you will not find grandiose formulas and graphs and charts on wealth generation. This practical idea will get you out of jams. Of course the best way to keep buy viagra out of money-jams is to always have more than enough money in the first place. Perhaps generic viagra you will find out more about what we do later. Who knows, but anyway, here is a way to put money in your pocket right this minute.
We are working on getting you $200 to $300 in a day. For somebody who is stuck, that's not a bad parachute at all.
Now, before I tell you what I suggest you do, you should know I am clinically sane and of sound mind. It may seem counter-intuitive to suggest this to you, but its sound advice.
Go shopping.
Yes I know it doesn't make sense yet so keep reading.
At the level you are at (in a negative money situation) don't expect to make your first million doing just this, but the principle is sound and can definitely cheap viagra lead on to a career as an opportunity investor.
You will make three transactions today.
But first you will sit down with a pen and paper and write down your interests and competencies. For example, you have always enjoyed antiques. Fine, lets start with that.
In fact, if antiques are a core competency of yours, then you should stick with order viagra that until you get to higher levels. (You wont be buying any real estate any time soon, unless you research "no money down techniques" but you can definitely rely on this whenever you are in a squeeze for some money quick)
First you are going to consider supply and demand. Two important and divergent forces in which you will play the main lead. You will be the initiator, the middle man. (My favourite place of all to be)
From the supply side, you are going to identify 3 places where antiques may possibly be sold cheap, or at least below wholesale. Do such places of supply exist? You bet. Have you ever heard of a "Don't wanner" (in plain English that's don't-want-her) item? Often they are considered junk by the owners of these yet to be discovered treasures.
Garage sales, deceased estates advertised in the local journal and classified ads are just three sources off the top of my head. I'm sure you could find another 10 if you tried.
But even before viagra you go shopping you are going to haunt the local antique shops in your area. The reason why you will spend so much time at all of them is because you are going to say hi, introduce yourself and possibly mention that you may have some items for them. (Don't worry, they will always tell you no, we don't need any we are already overstocked as it is) its what they do. They set the tone in the negotiation 3 moves ahead. When the item is before them and they can see it, they will deal.
You are also going to spend time gauging prices, retail prices. Know that you will have to find your items at around 30% below these prices, then another margin alternative to viagra for your profits.
There is good money to be made trading unwanted items and converting them into cash.
Even at the level we deal in, "don't wanner" houses, boats, luxury cars and even precious stones, the dollar amounts (and there fore the profits) are a lot higher. But the compounding is amazing. If only these fellows playing the stock market knew about the percentage returns available being an opportunity investor.
My Very Best to you
The Psychology of a Confident Golf Swing Part 2
Here buy viagra in England we are on the verge of the new football season and there is a large amount of transfer speculation and the like occurring. With football, we often find that the players who are doing well are confident. When they are having a great spell of the season, scored a lot of goals or something like that, their competence order viagra escalates as they feel more confidence. When their alternative to viagra confidence is knocked, they might go through a bad spell and often their skills seem to be less available. My point here is that of self image and how we perceive ourselves. This is true with our golf swing also.
Our self-image often works like a self-fulfilling prophecy. I have got a great friend who won't mind me saying that he is not classically good looking (whatever that might be) however, he thinks of himself as attractive and as a result he carries a certain way about him that people are attracted to. Anyone who truly believes themselves to be acertain way; unnattractive or lacking in self-confidence for example, sabotage their chances of being anything else. This is the same with our own internal image of our golf swing.
Our self-image is very important to mention here; remember, you can never be better on the outside than you believe yourself to be on the inside. So you need to believe in your golf swing.
If someone feels negative, sad, angry or frustrated with their golf swing when they enter certain circumstances, events or situations, especially when taking to the golf course, it is very likely that they are going to feel lacking in confidence and this leads to lacking in competence with the golf swing. You need to change your self-image and paint a better picture of yourself in your mind as to how you believe your golf swing to be and what you feel capable of doing and being. No other person can reach inside us and change our feelings for us. If you really want to feel more confident about your golf swing, your self-image needs to be changed in relation to your golf swing. If you see yourself as successful, skilled and confident, you can enter any golf course with your head held high and standing tall and feeling safe and protected by it. You are feeling good about yourself and your golf swing.
We all react automatically to life according to our inner sense of ourselves. Our self-image is our inner sense of ourselves and we refer to that part of ourselves all the time to see how to behave or perform in certain circumstances. In other words, your reactions are founded in your self-image. Building and developing and creating a progressive, positive self-image with regards to your golf swing ensures that your automatic reactions come from a sense of freedom, confidence and are powerful.
I once attended a course whereby the facilitator had devised a wonderful technique that I use a lot with many of the individual clients that consult with me to better their golf swing. The reason I like it so much is because it makes you instantly feel good about your golf swing. This simple technique can be done absolutley any time that you are in a room with a mirror.
So many people I meet condition themselves to feel uncomfortable or bad when they look into a mirror by looking into it and thinking about fat, wrinkles or a blemish or how poor their golf swing is! I have noticed several of my friends look into a mirror and "tut" at themsleves while reminding themselves of all the bad things that attack our confidence. So this technique interupts that process and allows you to recondition yourself to feel better and more confident about your cheap viagra golf swing.
Ok, so first up, take a seat or position yourself comfortably in view of a mirror so that you will be able to see your entire self, however, do not look into it straight away. Just wait and look away for a moment.
Then, think about an occasion when someone you know was being sincere when they paid you a compliment following a shot you played. It can be any compliment what so ever of any kind related to your golf game.
Thirdly, remember what it was that they said and hear it again in your mind and remember how it made you feel. Locate where abouts in your body those feelings were. Really tune viagra into them.
Now, imagine that feeling of being complimented, feeling good about your golf swing and feeling talented spreading through your system, working its way into your cells and into your mind, really imagine it spreading and travelling through you. Imagine that the more it spreads, the more intense the feelings become, this is going to make your golf swing awesome.
Now, turn or look up and into the mirror. Really look at yourself while feeling that feeling.
Spend some time enjoying this feeling.
Lastly, imagine taking a picture of yourself just like that image in the mirror. Imagine taking that picture right into your heart. Keep it there, right there, so that you can look at it whenever you want to remind yourself generic viagra of how good you can feel about your golf swing.
Please remember; self-confidence is innate. It is built into us from the day we were born. We can often lose touch with it and learn to worry or lessen it, however, confidence is simply hard-wired into you. It is there all the time underneath your worries. Worries and lack with regards to your golf swing are things that can go up and down, can be learned and unlearned. Your confidence is always there beneath all that. Let it permeate in to your golf swing.
It is like when a baby keeps on wanting to walk and keeps on falling down and keeps on at it. However may times they stumble, they get up and they learn and they benefit from it. The persistence is rewarded. Your confidence is hard-wired into you. We all have it. Every technique in both parts of this confident golf swing article are just ways of reminding you all of what you already have.
Good luck with getting that confident golf swing.
Living Anywhere in Retirement
Seems like a dream, but many of today's retirees who have embraced technology and new forms of second home ownership are living the dream.
By combining condo hotel and technology, many people are finding they can spend more time in the places they love, with less expense and more luxury.
Condo hotels are hotels that have been converted or built for individual ownership of the hotel rooms and suites as traditional condominium. A condo hotel unit offers the owner hassle free rental income when the owner is not in residence and personal luxury of maid service, valet, etc when in residence.
As technology evolves many of us are finding that the office is anywhere with WiFi and blackberry cellular service. So why not office in luxurious surroundings? On a beach or in a luxury hotel?
Will retirement be simply a free-range office space that is looks like a series cheap viagra of condo hotel suites? Many demographers beleive the baby boomer generation buy viagra will redefine retirement as a second career of one's generic viagra choosing and not an endless round of golf or a rocker on a lonely front porch. That retirement will look viagra like a wall-less and wireless career of new ideas and invention order viagra.
if these predictions alternative to viagra are correct, the future is indeed bright for the condo hotel industry.
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