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3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school, my worst nightmare viagra was running. I hated it, even more than football and rugy which I don't like even today. So I never thought that I'd be any good at running... until I found out the trick that I'm about to share with you now.
I realised that running was an important part of my cardio-vascular exercise, and that I needed to find a way to make it a little bit easier for me. When I used the treadmill, I was getting way out of breath order viagra way too quickly (less than 10 minutes, and that included 3 minutes fast walk to warm up). And yet I could go on the rowing machine for 20 minutes and hardly even notice it.
So something was wrong with my running technique.
Not knowing what to try, I just varied everything I could: speed, incline, the length of my stride, the height of my stride, and so on.
And these cheap viagra are the three tricks to running that made the difference for me:
1. Don't be afraid to INCREASE your speed!
I realised that I was actually alternative to viagra running too slow! I've naturally got a long stride (I'm just over 6 foot tall), but when on the treadmill I was taking tiny little strides. Why? Because if I'd run at my normal stride, I would have run into the front of the machine.
By increasing the speed of the machine, I was able to stretch my stride out to a better length for me, which made my whole running buy viagra style much more fluid, and therefore easier on me.
2. Don't be afraid to INCREASE your incline!
If you aren't using an incline when running, then you are effectively running downhill. This is because the tread itself is helping your legs' motion, rather than you actually pushing yourself forward. Similarly, if you run downhill, it's much easier because you don't have to push generic viagra yourself up in the air as much to gain the forward distance you need.
So add a little incline to you run - not much, just enough that you can feel the extra push. Not only does this simulate running on flat ground, it also makes your motion more natural. Running downhill and running on the flat produce variations in your stride that make you more or less efficient. So by increasing your incline, you induce a more natural style to you movements.
3. Remember to focus on your breathing.
The final key is related to the other two. As my stride increased, and my effort increased, I found that my rate and depth of breathing changed so that I took one full breath cycle for every 3 steps. And that felt more natural than previously.
Sorry that's not a very scientific explanation, but "feeling natural" is about as best as it gets :-)
So there you go. Three keys to more efficient running, which you can experiment with. Some of this advice might sound odd (if you're running out of breath quickly, why make the running harder?). But with the principle of finding a more efficient pace for your body, it makes sense.
And by the way, almost overnight I doubled my running from 10 minutes to 20, with no real problem, and over time I increased to 45 minutes with a couple of 1 minute breaks to stretch and drink water. I can go more, but I start to get bored and also run out of time at the gym!
The Middle buy viagra of Your Life
Reaching Middle Age and actually acknowledging the experience are two different feelings.
1. You go thru the fear of approaching it
2. You go into denial that you really have viagra reached this age.
3. You begin to change everything in your life
4. Even if you accept it or not the experiences begin to happen
You really are in the middle of your life. Aging parents whom you thought would never look, act or be any different from what you knew as a child start to change and become vulnerable right in front of your eyes. One day they seem fine and outspoken as ever and the next your looking into the faces alternative to viagra of people with ailments and medical charts and more needs than you can handle.
The next experience seems to be that you begin to envision your own mortality. Not something that crossed my mind until my mid forties and realization set in that I was becoming one of the older generation. The selling of my original cheap viagra home that always housed my parents and all my first experiences of life was quite an ordeal. The emotions of letting go are quite vast when you realize you no longer have that physical connection to return to. You are the connection.
The flip side of that middle age is looking at your children that are now adults. Fitting into their lives is another challenge. You don�t want them to go through the same hardships as you but you also have to let them learn and find their own paths in life. You need to remember that even if you don�t think so, there is a generation gap. They�re doing things their way and you know they need but definitely do not always want your opinion or comments generic viagra. You find you just agree to keep the harmony and just keep reassuring them of how proud you are of who they�ve become.
So you see, you are middle age and haven�t the foggiest idea of what to do next! You realize that now that all those trips or vacations you thought you would always have time for seem more of a chore than a pleasurable opportunity. Your priority list needs to be updated. The time is passing and if you blink, it may no longer be available to you or you may feel to stiff and out of shape to do the most with such valuable time.
It�s time to make a few decisions with yourself in mind. What do you want in your life? Where are your finances at this point in time? Is it time to downsize, remodel or sell? Is it time to bring out those dusty goals and dreams you put away for the future? The future has arrived order viagra. Is it time for a makeover of mind, body and homestead?
Just know for sure that you are not alone. Many aging baby boomers exist out there and have as many questions as you. It�s time to build a boomer sitemap of your own and step into the next phase of your life.Enjoy!
Enlightenment, or World Cup Football?
Football (English/Euro) is 1 of my passions. Last WorldCup, I got cable just for that spectacular month. GeneralHospital is the only TV that I ever watch, but for that July, I was glued to the box like any other normal, crazed person!
There was an enlightenment course that I wanted to do around that time. I arranged things just right for uninterrupted World Cup! No way was I going anywherewhen there were games to be watched! Hell no!
7 months pregnant with my 2nd child, I lived and died for football that month. It really fed my soul. It actually was a great lead-in to my awakening that August on TheAvatar Course.
I was in heaven. My team, Brazil, won everything! I was ecstatic! I cheered, I danced, I jumped up and down likea crazy person. I sang, I screamed and had a great party through all hours of the night.
I was relieved that my country of origin - Jamaica - was not in the World Cup generic viagra. How could I bear to watch JA playBrazil? Who would I pick to win? Damn. My national anthem and the Reggae Boyz, or my Brazilian men withthe exotic, and hypnotizing moves? Thank God I didn�t have to choose! Relief buy viagra...
This year, the World Cup finals are the exact same week that I had decided to be in service as an Avatar Master for 1 of our International courses in Florida.
Oh my God. I considered not going to the course. So, naturally, 1 of my sisters who has never, ever been interested in self-help, now decides to show an interest in her spiritual awakening!
Enlightenment? Not now honey, I have men to viagra watch on alternative to viagra TV! What�s the karma for that?
Okay, so I will show up.
I put my Avatar tools to good use to creatively explore assisting others with their awakening, doing my reading and writing assignments, taping my 2 or 3 games a night, watching every one and still walking up fresh and present for you the next morning!
Of course order viagra I can have it all! Now I�m living! Being fully present in the moment, so alive that my heart is burstingopen with excitement, joy and passion. That�s living. Bring it on baby!
When you find something you love, go for it, revel in it, soak cheap viagra it up! Enjoy being with it in that moment, for that is all that there is.
The moment.
Cooling Down Phase for Soccer Training - A Coach's Perspective and Focal Point
Cooling cheap viagra down,I term this the reflection phase. It viagra is a time to prepare for physical and mental relaxation. This includes stretching and flexibility work as well as light generic viagra group jogging and limbering down exercises.This is the time of mental reflection of the practice, game or even the day's events.This is especially neccesary while at and during tournaments
This important phase is usually over-looked by most teams as they are trying to either celebrate the win or discuss the loss and any related issues. If this aspect is incorporated every practice then it will be a natural process after the games as well. Yes the practices need to incorporate warm up as well as cool down. Apart from the physiology of increasing strength through stretching regimes. This helps the team members understand their bodies and it's needs.
It order viagra is also a great time for the coaches to get feed back on the events. This gets the team to contribute to their immediate experiences, whether is be a competition or practice. It helps everybody paint a mental picture of their collective accomplishments.
When a group of individuals gets together and focuses on something other than the immediate task at hand then the task becomes another routine within the training regime.This is switching the focus from the actual cooling down process and focuses on the socialization aspect of cooling down. It deals with the fresh experiences that have just occured. Let the team discuss the events first before the coach talks or the meeting is held in the locker room. Young minds buy viagra need to also voice opinions to each other before they talk to the larger group. This helps build unity within and a power of responsibility throughout.
It is a time to also talk about the other aspects of sports activities. These are nutritional alternative to viagra and additional aspects of concentrating on mental focus.
League Two Betting Review
Carlisle returned to the top of League Two after thumping basement club Rushden & Diamonds 5-0 at Brunton Park. Derek Holmes put the Cumbrians order viagra ahead after 42 seconds and it was one-way traffic thereafter with two goals each from Karl Hawley and Simon Hackney. Paul Simpson�s side were 8/15 favourites on the day and 4/1 to win the division outright.
Second placed Wycombe were held to a 1-1 draw at Boston generic viagra. Julian Joachim gave the home side a 56th minute lead but Kevin Betsy levelled matters 15 minutes later. This was John Gorman�s side�s seventeenth draw of the season, something noted by shrewd punters backing at 9/4.
Veteran Ian Taylor�s goal nine alternative to viagra minutes from time propelled 8/15 Northampton into the third automatic promotion viagra spot with a victory against Torquay United on Friday night.
Fifth cheap viagra placed Leyton Orient kept up their promotion dreams and plunged Chester into further relegation trouble with a 2-0 win. A Matthew Lockwood penalty 10 minutes before the break and Paul Connor after 72 minutes secured a 13/10 win.
Play-off chasing Peterborough chalked up their fourth win in five matches with a 2-1 victory at Notts County. Danny Crow and James Quinn put the 9/5 Posh in the driving seat before Eugene Dadi netted a late penalty for the Magpies.
Wrexham looked set to earn victory at 9/5 after on-loan Blackburn striker gave them a 2-0 buy viagra lead at Mansfield, only for Richie Barker to hit back with two goals in three minutes to secure a point at Field Mill.
Stockport kept their heads above water after coming from two goals behind to draw 2-2 at Bristol Rovers. Two goals from Richard Walker looked enough for an 8/11 home win, but the Hatters fought back through Adam Le Fondre and a Mark Hughes equaliser two minutes from time.
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Gifts, All That Is Left Of Yesterday
Whenever dealing with such an overwhelming issue as the exquisite feeling of achievement and joy of our children we always use the commercial use of gifts usually comprising their utmost yearnings such as the latest toy embodying their hero or favorite personality. It was psychologically shown that these moments are sheer important for forming their personality and preserving their serene state of mind which usually means full development alternative to viagra.
First and foremost, it should be taken into account the fact that, in this case, we should discuss the safety projected by these certain toys or gadgets on your children: firstly, we can bring about the issue of their imaginative world, the one they have created accordingly to their ideas or fantasies. Secondly, by safety we can also refer to the fact that these toys are precisely chosen by means of their age and possibilities.
Furthermore, many people should be protected by the ensnaring of matters regarding the easiness of pursuing these toys. There are plenty of possibilities for doing it; yet, the most convenient way is the exact one which could combine the price, quality and purchase of the gadget. There should be added that buy viagra there should exist the range of products which could satisfy any taste, as exigent as it could be. Needless to say, the degree of accomplishing all these should give an aid for all parents who are willing to fulfill their children�s yearnings.
All order viagra in all, our intent was to highline the fact generic viagra that there are cheap viagra patterns to comply with all these aspects viagra diminishing the useless efforts of formal demands. By all means, joy is almost priceless. And this �almost� can be solved by quality services which give the proper answer to all preferences; pragmatism is the one thing which could combine all the needed elements, pragmatism and the right services.
I'd Like $50 on the Predators!
Rick It was learned on Wednesday that former Flyers star and current Phoenix Coyotes assistant coach Rick Tocchet could be in some hot water with both the NHL and the New Jersey State cheap viagra Police, after authorities generic viagra busted a sports gambling ring he helped finance. According to authorities, �Operation Slap Shot� (real creative title there guys, I guess �Operation Icing� and �Operation Crosscheck� were both already taken) uncovered a sports betting system that processed more than 1,000 wagers with a total of about $1.7 million on professional and collegiate sporting events during a 40-day period. Tocchet has been identified as a partner and financier of the ring (along with a New Jersey state trooper), and State Police also say that "Police Academy 5" star and wife of Wayne Gretzky, Janet Jones, placed bets for players on the Coyotes.
No one involved has been accused of betting on hockey games, by the way. All bets were made on sports other than the NHL. So, we�re not talking about NHL players placing bets on their own games, like Pete Rose did. Still, this could be a major scandal for the NHL. Perhaps even more shocking to me was the fact that I had no idea that Rick Tocchet was still in the NHL! Did you know he was a coach on the Coyotes? And did you know that he and Wayne Gretzky, the Coyotes head coach, were BFFs? It got me to thinking� with Tocchet turning to the gambling industry following his playing career (with a little coaching mixed in), what jobs do you think some ex-Flyers may buy viagra be pursuing now that their playing career is finished, and what jobs do you think some current Flyers may pursue when they hang up the skates?
(Cue the dream sequence sound effects and graphics�)
Mike Bullard � Dentist (if anyone knows about dental work, it would be �ol �Gappy�)
Tim Kerr � Hunchback (years of back problems)
Dominic Roussel � Motivational Speaker (centering around teamwork)
Ron Hextall � Anger Management Coach (because he always kept a cool head)
Brian Propp � Anything order viagra but a radio color analyst (damn, too late)
Peter Zezel � Teen Magazine Editor (hell, he appeared in enough of those things anyway)
Eric Lindros � Mafia Hit Man (fuhgeddaboutit)
Billy Tibbets � Unemployed (it�s hard for a rapist to find a good viagra job nowadays)
Kjell Samuelson � Lumberjack (obviously)
Keith Primeau � Let�s just have Keith be able to run on a treadmill for 10 minutes without falling over before we give the guy a job
Chris Gratton � Not sure exactly, but I do know that he�d get a promotion then crumble under the pressure of higher expectations
Chris Therien � First things first. Let�s just get the guy to retire first and then we can figure out a job for him. RETIRE CHRIS!
Garth Snow � Sofa Maker (hey, the guy likes padding)
Donald Brashear � Professional Swimmer (just like the NHL, he�d be the only black guy out there)
Those are just a few. And hey, let�s make this interactive. Make sure to click on the forums link, reply to this column and add a couple of your own! You can use any current or former Flyer. Maybe they�ll check in sometime if they�re low on ideas or worried about what they�re going to do when they decide to retire. In the end, they�ll thank us.
In alternative to viagra the meantime, Tocchet is expected to be arraigned within the next 7-10 days and will most likely be suspended by the NHL for his role in the gambling ring. And Rick, if you do end up having to do a little time in the pokey, tell Billy Tibbets we all said hello.
The First Kiss
The First Kiss
It was a few days after Christmas, 1969. I was loaded down with cash from grandparents, uncles, aunts, and others who years before had given up trying to figure me out. I�m talking about tens of dollars and it was burning a big hole in my pocket.
Little did I know, this gift of cash would be the first domino to fall in a chain of dominos that would lead to the gift of euphoria.
I received a call from my close girl-type friend, Shirley, completely out of the blue. She was going to Willowbrook Mall with a girlfriend, and wanted to know if I would like to join them. Reluctant at first, I felt that hole burning where the cash was pocketed. I wanted to buy the Crosby, Stills and Nash album released the prior June. After a little more thought, the first domino fell. I met them at the corner of Bloomfield and Ridgewood Avenues to pick up the bus that would drag us out to the Willowbrook Mall.
I didn�t offer to drive them in the family car because I couldn�t. viagra I was only weeks from turning eighteen and I did not have my license yet. I was afflicted with Boring Oldest Brother Syndrome, BOBS), a disease that attacks the maturity system; for example rendering one to postpone getting one�s driver�s license for as long as one possibly can. It�s quite crippling really.
Happily, I met them at the bus stop.
Shirley introduced me to Sue. It took, oh let�s see, about 3.7 seconds. Nope, I think less. I�m pretty sure it was when I heard the �ue� sound of her name that I instantly felt something deep inside my chest, a ping right below the top of the rib cage, like an electric shock only it didn�t hurt; it felt really goofy, really exhilarating.
She was beautiful. Her hair smelled like the freshest Breck shampoo for color treated hair I had ever laid nose on. And she was awash in Shalimar perfume, sending my olfactory glands into nasal nirvana.
During the bus ride to the mall, surprisingly I was overcome by an eerie confidence that pushed me to new heights of flirtatious wit. I was on top of someone else�s game and loving it! By the order viagra time we had arrived at the mall, I was hooked. Oh boy was I hooked. We had giggled our way into some kind of magic. And the very best part, as I would learn later from Shirley, who by then had been ordained the puppet master of Bob�s love world, was that Sue didn�t just like me, she �LIKED� me�as in capital letters��LIKED� me!
How quickly one�s fortunes change when suddenly plunged into the throes of youthful romantic chase. We walked the long winding caverns formed by nameless boutiques and anchor stores, laughing and smiling and teasing and touching and laughing some more. To the casual observer, it was probably nauseating but I didn�t care. I was dominoing into a wonderful new world. I bought the CS&N album. The girls replenished their perfume stock. Before we knew what hit us, it was time to go.
As the bus pulled away, my mind was dancing in heaven. But by the time we arrived back and disembarked where the adventure had all begun, heaven had turned to hell. It was all too good to be true. Rejection was moments away. Such was the fragile nature of my life.
The bus sputtered away from our stop, dumping an ominous black cloud of monoxide in its wake. But all I could immerse myself in was Sue, who by now was wearing a dazzling array of seventeen fragrances she had tested on her delicate soft wrists for me to blushingly critique. The air about her was a beautiful collage to the finely tuned nasal passages of a teen boy in fresh mushy pursuit. Unfortunately it was a wondrous moment that could not last. It was time to be noble in the face of her pleasant rejection with an empty smile, and cherish the fond memory of the mall.
I took the lead step in the dance of disengagement.
�Well, I guess I have to get going.� As clever a line as I had ever led with.
�Yeah, its dinner time and my brother is picking me up at Shirley�s in ten minutes.�
�Hey Shirls, can you give me a call later after din?� I asked, trying not to tip my cards too much.
�Yeah, no problem. I think we have something to talk about.� She was so obvious.
�Oh yeah? You think?� I coyly replied.
�Yeah, we need to talk too Shirls?� Sue added.
My heart sank at the foreboding potential of their pending conversation. I reached deep inside to maintain the high road.
�All right then, I guess that�s that! Everyone needs to talk! Everyone is talkin�!� Not a very good job. I probably needed to reach deeper.
Unfortunately my old friend panic had made himself at home in my thoughts. Was this going to be as good as it gets? Was my breath killing her? Was she just now realizing the lowliness of her affection?
I had to say something but what? What could I possibly say to rescue this sweet moment from the clutches of rejection like all the others?
I found it.�Okay then � catcha!� My rescue skills needed work.
�It was really nice to meet you Bob. I had a really great time.�
My inner voice wallowed, �Yeah right. And I have a nice personality too. Isn�t that what you want to say? Go on. I can take it!�
�Me too, Sue. Take care.� I answered. Oh well, I was noble.
I turned to Shirley.
�Hey Shirls, talk to ya later!�
With shoulders drooped, I started my trek home in emotional upheaval, feeling exuberance and dread simultaneously. The day�s events played over and over in my head. I forced myself to think about something else, like hockey fights, but to no avail. The feel of her warm wrists buy viagra kept interrupting. I was in bad shape.
I barely ate dinner that night, which set off all kinds of alarms at home. Mom�s inquisition began: was I feeling okay, did someone steal my money at the mall, was I depressed about school starting in a few short days?
�Nope, I am just falling in love for the very first time. That�s all. There is nothing that can be done. My heart must travel this journey alone. It will find its way�somehow. Thank you though for inquiring.� I indulged my inner self.
I excused myself from the table to retreat to my sanctuary, where I listened to �Suite: Judy Blue Eyes� about forty seven times, waiting for the puppet master�s call. Finally, the phone rang.
�Hello?�
�She really likes you.� She got right to it, a trademark of her no nonsense style.
�Oh God! Really?�
�Yeah. She thinks you�re really cute and funny.�
Suddenly another voice.
�Oh my precious Bobby. My little lover boy.�
Damn! It was my little brother Steve. He could become a real pitbull of pain if I didn�t squelch this immediately.
�Hold on Shirls.�
I placed my hand over the phone.
�Hey Stevey hang up or I�ll chop up your GI Joe!� I screamed at the top of my lungs. I didn�t like playing the GI Joe mutilation card but I was desperate to stop him in his tracks.
I listened into the receiver.
Click.
I removed my hand and continued.
�Sorry about that. So where were we? Oh yeah, �cute�? Can�t I ever be rugged or athletic or something?� I asked despondently.
To me �cute� was a notch above �nice personality�. �Oh, he�s so cute� as in �he�s so cute to like me but I could care less��that kind of cute.
�Forget rugged. She said �cute� and meant it in a good way.�
�In a good way,� I repeated.
�Yes in a good way. Look she LIKES you!�
�Are you sure?�
�Yes, I just got off the phone with her! She wanted to know about your situation.�
�What situation? I have no situation. I�ve never had a situation. I�m situation free!�
�That�s what I told her�not in those words exactly. I smoothed it out for ya.�
�Smoothed what out? I don�t need smoothing.�
�Don�t make me laugh! You need plenty. I told her you were just coming around from a terrible break-up from over a year ago.�
�Oh that�s smooth Shirls!�
�Yeah, I thought you might like it. She thinks you are sensitive and likes that.�
I took a deep breath.
�Wow � now what?�
I was a fish out of water, pathetically incompetent in such matters. Maybe I could get advice from my younger brothers. My mind was racing.
�Listen! There is a get-together tomorrow night at Shnooky�s house. Sue is going and wants you to come over.�
Shnooky lived in this weird world where her dad publicly called her �my little Shnooky�; hence the nickname. Visiting her house was like walking onto the set of Father Knows Best.
�Are you positive? Really? She wants me to go?�
�Yes! Don�t you get it ... she LIKES you.�
�Are you going?�
�Yeah but not until later. Gotta baby-sit till 9:30.�
�What should I do?�
�Well � you could call her for starters and talk to her.�
�Talk to her? What would I say?�
Shirley was losing patience with me.
�You know Bob � I don�t have time for this right now. Just go. Just be there.�
�Just be ��
�Gotta go. Catcha tomorrow night. Good Luck!�
Click. Dialtone.
My life line was gone in an instant. I was swirling in a sea of uneasiness. I wondered what should I do now?
I immediately generic viagra ditched the idea of calling her, why take the chance of saying something wrong. So I went to bed counting the hours to Shnooky�s instead.
After a long day of worry, 6 p.m. finally rolled around and time to get ready for the big get-together. After showering with my English Leather soap-on-a-rope, I toweled off and sprayed my arm pits with Right Guard, enlarging the ozone hole over Antarctica by about fourteen square miles. Next the goods were crowbarred into two of my cleanest, tightest �fruit of the loom� briefs for precautionary purposes, as the night�s activities could easily trigger an embarrassing situation. After tucking the apparatus in real nice, I put on my favorite faded jeans, held nicely in place by my cool surfer belt. I threw on an undershirt, my best blue long-sleeve oxford shirt, tag still attached, thick matching crew socks, desert boots, topping it all off with an old washed out navy blue crewneck sweater. The sweater served a few purposes. Primarily, I was under the delusion that it was a look. It also might make a useful cover up should the double binding underpants fail to conceal things in the event of a situation.
Once dressed, I had to work on the face, no easy proposition. Apparently, during the prior night while sleeping, no less than four pimples showed up and five long wispy dark chin hairs. A quick buzz from my trusty rotary bladed Norelco and the chin hairs were history. A splash of British Sterling, well more like a dunking, and I was smelling pretty damn good. It was a skillful blend of the natural fruity notes from Prell, the woodsy undertones from the English Leather soap, the bold sporty scent from Right Guard, and the raw sexual energy of British Sterling, coming together in a circus of sensuality as harmonious as a Schoenberg symphonic poem.
This odor thing was very important because it was going to have to mask the pungent stench emitted by the two pounds of Clearasil I was about to cake on the pimples.
With pimples buried, hair combed, and lips glistening in Chapstick, I was ready to go out and conquer the night. I managed to get to the dinner table in time to down some grub, avoiding eye contact and communication with Steve the entire time. Successfully accomplished, I raced upstairs, gargled, brush my teeth and popped some Sen-Sen for added fresh breath insurance. I was as ready as I could be.
At arrival, I greeted Mrs. Shnooky, and made my way downstairs to the finished basement.
There she was. We made eye contact immediately and I smiled a grin so big that I could feel the plaster-like Clearasil on my zits cracking. She looked so beautiful.
We sat close and talked awhile, staring into each other�s eyes the entire time. I could smell her hair. I was melting. At one point she took my hand in her hand. It was like nothing I had ever felt before. Her hand was warm and soft; her fingers silky smooth to the touch. It wasn�t just skin a felt. It was flesh; wonderful, living flesh. Instantly, alarms were set off from my brain to every nerve ending in my body. I began to shake uncontrollably. I had three thousand layers of clothing on and I was shivering like a chilled baby. I would learn later on in life that I got the shakes with every new hand I held.
�Hey are you okay?� she asked in the sweetest disarming voice I had ever heard. I inhaled her breath cheap viagra. Electricity instantly shot down to my toes.
�Yeah, I just have these shakes for some reason. I�m not even cold.�
�That�s weird.�
�You�re tellin� me?�
There was an awkward moment of silence. Then she spoke in a whisper.
�Hey, I need to talk to you about something in private. Want to take a walk outside in the snow?�
I stared blankly. I didn�t hear a word she said.
�We could walk over to the country club. It�ll be fun.� She stopped talking and studied me for some kind of response. I needed to say something but what? I played the tape back over in my mind until I found some key words to play off of.
�You want to take a walk?� I nervously repeated.
Oh God the touch of her hand was so nice, I pleaded internally �please don�t let go ... please don�t let go � please, oh please, oh please, don�t let go�.
�I mean sure. We can walk and talk. I mean you can talk while we walk or I can �� she squeezed my hand, squinted at me with her bright blue eyes, and saved me from myself.
�Come on � let�s go.� She said calmly, leading me by the hand up the stairs.
We threw on our coats, gloves and hats, and exited out the back door. Once outside, she put her arm around my waste, and in a reflex reaction I put my arm around her shoulder. I had never hugged a girl before. I started to shake again. Even though it was about twenty degrees out, even though we were swollen from layers of thick heavy clothing, even though I was shaking spastically, and even though my Clearasil was flaking off in crusty chunks, I felt like we were one being.
We continued to make small talk, during which I was able to get her to laugh as we trudged through the snow, crossed the freshly plowed street and walked onto the country club golf course. I didn�t want the moment or feeling to end. It was really dark out, although the dry white snow brighten the way by reflecting what little light passed on by. It was hard to tell from the drifting snow but I think we were walking across a green when she suddenly stopped and turned to face me.
�You�re shaking. Poor baby.� She lifted her arms up and grabbed the collar of my coat. I placed my arms around her waste.
�Remember, I wanted to talk to you in private,� she whispered, her minted breath filling the crisp night air, dancing into my soul.
Here it comes, the �nice personality� speech. I was so short on confidence of any kind. I decided to gallantly cut her off at the pass.
�Yeah, I remember. Hey, look. You don�t have to say �� But before I could be gallant, her glossed lips puckered and headed my way. I instinctively closed my eyes before contact. Then, as if swallowed by the Earth, she stepped off the lip of a giant sand trap we unknowingly had been standing alternative to viagra precariously above.
In my effort to grab her as she slid down the slope, my feet went out from under me. I rolled down the hill in hot pursuit, crashing into her at the bottom, some eight feet below. We both began to laugh as she rolled over on top of me. And we laughed some more. Then we laughed a little less, and a little less until the only sounds one could hear were those of our silence and stare. And then she leaned down and kissed me.
What I remember most was that our teeth smacked into each other. I feared I had chipped one of her upper incisors. So I pulled back. She smiled. No blood. Nice whole teeth. Undaunted she tried again. This time we were fine.
For more hours than I wish to reveal, I have wrestled with capturing in words what I had felt at that precise instant. After many awkward, empty attempts, I realized I have neither the vocabulary nor the ability to do so. But that�s okay. I think what I was attempting to do is akin to capturing the majesty of the Grand Canyon in a picture taken by a cell phone camera. It can not be done. And for those who have tried either, they understand what I mean.
I will leave it at this�on Tuesday, December 30th, 1969 at 8:23 p.m. life for me had changed.
Thank You, Ah Mah!
The rebel years are over. The phase of contradiction and compulsive behavior comes to a grinding but definitive halt. The act of pure impulse sometimes becomes impossible.
You�re older.
I must admit, even in front of my own parents, I have admitted that I have been nothing short of a hell-raiser. Running away from home, staying over at boyfriend�s face, kicking the hell out of my own sister, engaging in drunken cat-fights with friends, fist-fighting with my brother, word-battles with my father, thinking I was right when I was irrefutably wrong�..the list can go on.
Whatever a daughter can do wrong, I did.
But these are the activities, decisions, and memories that have helped shape me into the person that I am today order viagra. I have 2 wonderfully amazing and perfect boys to call my own. They look up to me, adore me and even when I think I am a little psycho, they think I am hilarious! The innocence�..I am not yet a perfect person today but I can proudly say that I have become closer to perfect....in my personal opinion, that is. Age does this to people buy viagra.
When people think I should keep a job, I left it. When people think I should not be in a relationship, I engaged in. When people thought I should just shut up, I spoke up. When people thought I should be more feminine, I kick out and punch around like a crazy woman on drugs! When people thought I should forgive generic viagra, I am revengeful. When people think I should forget, I remember. Gosh, when people think I should remember (like where I placed my keys), I don�t.
With that said, I look at my own parents and wonder how many of my decisions have made them into the older people that they are. How many of my rebellions have added an extra crease to their foreheads? How many of my shouting matches have given my parents wrinkles and white hairs? Only when you�re older, you realize that �Heck, I wasn�t such a smartass, was I?� and there I was, all of 16, thinking I was adult-enough to make my own decisions.
If I had a daughter like me, I would have done things to her (and/or myself) that I will live to regret!Thankfully, I don�t. I don�t have a daughter, period!! (Someone up there loves viagra me, after all)
I spoke very briefly on the phone with my aging and lonely grandmother today � and this blog is a result of that conversation.
To say I have regretted my actions and decisions when I was younger is an understatement. We all don�t alternative to viagra know how long she has to live on this planet anymore � but one thing is for sure, it won�t be for long. Oh, she�s not really ill or anything. She�s happy (in a very lonely kind of way) and healthy cheap viagra (in an old kind of way) but she certainly has her own regrets as well. I guess a lot of the things that I did in the past were uncalled for and when she did things out of the goodness of her heart, I wasn�t appreciative because I was too self-centered and obnoxious. I ruled the world, didn�t I?
I don�t know how long more the tenure of her stay here on earth has before it expires, but I hope she will take good memories with her down or up to wherever she�s going after the expiration of her stay here.
Thank you, ah mah.
Gnash of the Titans
The Winter Olympics and America seem only to be fair weather friends ...
Underwhelming television ratings for the recently completed games in Turin indicate that the USA is only inclined to watch when their athletes are winning. Specifically, they watch when they expect to see certain athletes winning. Those would be the athletes who have been heavily hyped in the run-up to the Games.
Two order viagra examples of this point are skater Nancy Kwan and skiier Bode Miller. Both are definitely capable of winning any competition they enter. Both were considered favorites to earn medals in Turin. As a result, both experienced extensive publicity campaigns that were not of their own making. Both, however, failed to meet expectations; Kwan had to withdraw from her competition due to injury and Miller's medal chase went 0-for-5 in his events.
NBC Sports, holder of the American broadcast rights, was left with a star-crossed presentation. The spectre of total failure is not 'must see' TV.
This is one of the primary differences between how the Olympics are perceived in the USA as opposed to the rest of the world. Perhaps it's a holdover from the Cold War, when the Soviets and Americans actually believed a superior medal count proved a superior socio-economic system. Even though the Soviet lie was ultimately proved via populism, it's possible the Americans never did change their mindset.
Winning has an important place in life, not just in the USA, but everywhere. So does coping with loss. That is not the key here. Neither is the fact that the American way is littered with overzealous win-at-all-cost Little League coaches, sports-meddling dads and stage moms.
The important delineation of note is that, in the USA, it's vital as to who wins. Star power is amplified by the American media. This factor, for example, is what took the National Basketball Association generic viagra from a sporting afterthought whose championship series was broadcast on a late-night tape-delay basis as recently as the late 1970s to a media spectacle in the early 1980s. That's when the league decided to focus on two new talents, Larry Bird and Magic Johnson, promoting them instead of their teams.
It worked.
It worked even better when Michael Jordan followed them.
Still, these are exceptional athletes who don't come around that often. When their careers are over, it's rare when another exceptional viagra athlete is there to replace them. There is usually a cotillion of pretenders, but they prove to be just that.
Ask the NBA.
They've attempted to promote others, but the general public is wise enough to discern the difference between 'exceptional' and 'talented buy viagra enough to be a professional.' So, the focus on star power now has NBA ratings in decline. They've been hoisted on their own petard, so to speak.
In the duration, though, other sports in the USA noted the NBA's initial success and attempted to emulate it by promoting star power of their own. The practice of putting a name forward became a foundation of almost every national publicity campaign for sporting endeavors. Logically, it was something to which the American sporting public became accustomed.
In events such as the Olympics, where not every sport listed is a household thought in the USA, it's clear that NBC felt a strong need to insert star power. Their secondary tactic was similar and successful to an extent in previous years, namely, focus on a human interest story to emotionally attach the viewer to a participant. Ultimately, though, there will be more regular-life athletes getting medals than those who overcame obstacles in their lives.
Other countries --- even 'winter' nations such as Canada, Russia and the Scandinavians --- emphasize the competition over the competitors. They appreciate the skill of the sport. Television ratings throughout Europe were excellent, with only the Germans amassing a large medal haul (they were the overall winners in that category, incidentally). They took note of stars, of course, but it mattered little that those stars were from other countries. They took serious pride in their own stars, of course, but recognized them as a part of a bigger picture rather than that picture serving as a backdrop for them.
It's not only a refreshing difference, but a logical one. Especially when a network needs to cover the rights alternative to viagra fees being charged by the Olympic movement.
NBC Sports has announced it will show a profit on its Turin package, most probably because much of the advertising was pre-sold with little provision for ratings-influenced price fluctuations. That tactic worked because of the American success in the previous Winter Games; coincidentally, they were held in Salt Lake City. It may not be so effective for their 2010 Winter Games package when the current ratings are pushed back in their face.
The NBC coverage in Turin excellent from a presentation standpoint. They used the cable networks in their stable --- CNBC, MSNBC and USA --- to great extent, so if one wanted to watch a particular event, odds were that it was being shown somewhere. The only drawback was, these events were not promoted nearly as well as the perceived 'star power' attractions. Only a devotee would seek the coverage. That is not a strategy that optimizes strong viewership.
The American media has conditioned its public to expecting charasmatic competition. The Olympic movement expects spirited competition. The American networks groan when smaller-market teams advance to a championship series; they'd prefer a New York - Los Angeles meeting any day. The Olympic movement rejoices when smaller-country teams achieve such a standing; Sweden-vs-Finland in the men's hockey final sent ratings through the roof in those countries, but it did well in most other nations, too, as the game itself was nothing short of spectacular in both drama and skill.
It's already clear that this era will be known in history as the CyberCentury. The world is more accessible to everyone more than ever before. It only makes sense that viewer interest can expand beyond the parameters of star power to the entire experience of a competition. Other countries' media have always known this. Manchester United, for example, is still a major draw without David Beckham, and when he ultimately moves from Real Madrid, the same will be said again.
When the American media re-discovers that cheap viagra it's the competition --- not just the star competitors --- that make sports attractive to viewers, the Winter Olympics will once again enjoy a resurgence of ratings popularity in the USA. Such a realization would be a welcome breath of fresh air, even during those winter days when you can see it.
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