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The Ironman and Overtraining




This is a statement I read generic viagra recently. "Remember that when you are not training, someone out there is and you will lose to that person when you meet on raceday."

This statement was directed towards highly competetive athletes, but just the same, by its very nature, this reasoning can lead to injury.

I really believe that regardless if you are a pro triathlete or first time Ironman hopeful, this is not the best thought process to follow.

To me it makes more sense to worry less about the other person and concentrate on the training regimen that's best for you. Being afraid to miss a training day because someone else might get a step ahead of you is a recipe for disaster. All athletes have different physical tolerance levels and must progress within their capabilities and not push themselves when they viagra obviously need rest.

Often an olympic athlete -- like a swimmer for example -- will suffer an injury and be forced to take 4 or 5 weeks off from serious training. Then soon after being back from injury, they enter a competition and have some of the best results of their career. You see it with pro athletes as well. A hockey player misses a week or two of playing and when he returns to the ice he has a career night.

To me the reason for this is simple. They were forced into giving their body a long period of rest that it obviously needed. Chances are they were over-training before their forced lay-off. Their bodies welcomed the rest and responded with amazing results.

Over the years I've had times when I've pushed buy viagra my body to the limit just to see what I could do and if it would improve my race results. I was capable of enormous training regimens, but ultimately found that training more didn't necessarily result in better race results. More often then not it resulted in injury.

For example: Ten years ago I wanted to see if run-training extreme distances would give me my best ever Marathon result. Over a 5 month period I kept increasing my weekly distance. I maxed out at 155 miles a week. Probably more than most olympic marathoners train on a weekly basis. To reach that distance I had to run around 24 hours a week. It also meant doing two-a-day training. In other words, it wasn't unusual to run 3 hours in the morning and 2 hours in the evening.

The last month of training before I had intended to taper was a monster. The weeks went 140 miles, 145 miles, 150 miles and 155 miles or almost 600 miles in a month plus working a full-time job. It was during the last week and a half that I started to feel soreness in my heels. Like many other odd aches and pains I developed over the years, I just trained right through it assuming it would go away. Well it didn't. It became so bad that I had to go to a doctor and was diagnosed with plantar fasciitis. It was an extremely serious case and cost me the marathon I was training for, and even an Ironman race 5 months later.

NOTE***I did mention to two different coaches that my heels hurt and it felt like they were bruised. They had no idea what it was. I told my doctor the same thing and he knew right away what the problem was. He diagnosed plantar fasciitis immediately. Ironically, when I looked it up on the internet later, it said that the first sign of plantar fasciitis is a feeling not unlike having bruised heels. To this day I don't know how both coaches failed to pick up on it, especially when they were documenting my weekly mileage. They could have saved my year. The lesson here: A coach is not a doctor. If you're injured go to a doctor.

Despite having my heel injected with an anti-inflammatory before the Ironman months later, I had to drop out alternative to viagra 5 miles into the run. It was devastating injury and that was the last time I let myself over-train.

It really messed up an entire year.

My suggestion to anyone training for the Ironman is to listen to your body. Its true that often you will get numerous aches and pains and twinges that come and go as you put your body through the rigors of training for a distance event. If you quit training every time something ached, you would never train.

The best way I found to approach these nagging aches and pains was to monitor them "very closely." Say for example your heel begins to hurt like mine did. The first time you notice the pain do one more running workout. If its still there, STOP run training and concentrate on your swimming and biking. That's the beauty of the Ironman. Often an injury will allow you to do at least one of the other disciplines.

See a professional---a doctor or physiotherapist order viagra and tell them the cheap viagra problem. Had I done this it may have saved my entire year. Plantar fasciitis would have been diagnosed right away. A program of stretching 3 times a day and maybe some shoe inserts and I could have avoided the injury becoming chronic. At most I would have lost one or two weeks instead of the entire season.

So I believe this is the key to avoiding serious injury. If its a normal ache or pain it will disappear in a few days. If it persists through several training days, stop and get it diagnosed.

Pushing too hard in your training can have another serious consequense as well. You can just simply run out of energy and every work-out becomes difficult. Its times like this that training is just no fun. If you go out on a training run or bike and just know you have nothing in the tank--stop and go home. Take two or three days off completely and do things that have nothing to do with swim, bike, run. Avoid the mindset that you will lose all you've worked for if you take several days off. It just won't happen.

Give your body a break. When you return to training, you'll most likely feel re-vitalized and begin to enjoy training once again.

Strange as it may sound, my best competition year was when I decided to take extra days off whenever I felt drained. It was a complete about face from all the years that I just pushed through the fatigue. Training tired all the time often means you will eventually run out of gas somewhere on the Ironman course. Ultimately you will go into the race tired and thats the last thing you want in a major endurance event like the Ironman.

Remember:

-Listen to your body.

-Take a few days extra rest if you feel tired all the time.

-If a pain persists through a few training days, stop, see a doctor and concentrate on the events that don't aggravate the injured area.

-Don't worry about how everyone else is training. Do what works for you.



Fresh Flowers Aren't Just for the Dining Room Table




Fresh Flowers in All the Traditional Places

When you think of a beautiful floral arrangement, you often generic viagra think of the dining room table, especially if it is holiday time. And why not? Beautiful dining centerpieces have graced our tables for centuries. Whether you are having a party, decorating for a holiday, or simply adding a beautiful touch, keep in mind that floral arrangements should complement the d�cor and mood of the room. Remember, too, you don�t have to have a traditional arrangement just because you find it in a traditional location. Instead of one big center arrangement, you may want to try a series of vases and candles on a fabric runner for a stunning effect.

Another traditional location for fresh flowers is in the foyer or entranceway. What a great way to make a terrific first impression. Regardless of your style, flowers in the entryway can create the mood from the moment someone walks through your door. Is your home formal? Try an elegant centerpiece or a piece of artwork on a pedestal draped with a garland and flowers. For a homier, friendlier look, place a basket with a garden bouquet on the entry table. No matter what your style cheap viagra, flowers can enhance your home.

Beyond Tradition

Let�s not stop with tradition! Fresh flowers are so beautiful that they should not be relegated to the dining room and order viagra entryway alone. Why not brighten every room in your house? Let�s look at a few ideas to help you think outside the box.

There is nothing wrong with tradition � a big floral arrangement on the dining room table is always a welcomed addition to the d�cor of the room. Fresh flowers, however, don�t have to stay in the dining room. Be creative! Think unique! Put them in all your nooks and crannies! And yes, even put them in your bathroom!

You Don�t Have to be a Floral Designer

You�ve been to the florist before and know that you can�t create the gorgeous centerpieces you find there, nor can you afford to buy them already made. Don�t worry! Simply buy some fresh flowers, take them home, and experiment. Anything that can hold water is a possibility for a flower arrangement.

Once you have a few containers, the fun begins. Try filling a clear glass with flowers and fill with colored marbles. Create a cluster of different sized flower-filled bottles on a coffee table. Use bowls and shallow dishes for floating flower heads or petals and add floating candles for a bright and shining alternative to viagra effect.

Mother Nature has created great beauty in flowers and you simply can�t go wrong. Develop your own personal style and taste by experimenting with different colors and types of flowers. Each week try a different look, color, or kind of flower.

The complementary colors of flowers can brighten any part of the house, from the kitchen to the family room to the bedroom. Expand your ideas to different areas throughout your home. The important thing is to have fun and enjoy.



Star Footballers Eye Start Properties




If you thought the property market has little to do with football. Think again! A recent study by a magazine cheap viagra shows that about 20% of prime country homes are bought by viagra footballers.

If you have been under the impression generic viagra that the only property that football is concerned with is its pitch, think again or question an estate agent in places like Cheshire or Surrey.

Country Life, a rural set magazine, annually analyses prime country homes that are sold for more than � 2m. But the point to notice is that 40% of such properties are bought by entrepreneurs, 20% by people employed in the service sector and 20% to professional footballers order viagra.

The top end of the Cheshire property market is dominated by players from Manchester United, Liverpool, Everton, Blackburn and Manchester City. A Real Estate Consultancy firm working on a confidential document for FA claims that footballers spend an approximate � 85m a year on homes in Britain.

All this results in the buy viagra growth of small industry of buying agents and support companies. There are also developers, which specialise in building footballers� homes. The Allos group, headed by an Iraqi developer Mayod Allos, has constructed houses for Jamie Redknapp, Graeme Le Saux and Ian Walker; plus is currently working on three current alternative to viagra Chelsea players.

Even footballers� holiday homes generate work within the property industry.



Brazilian Men's National Soccer Team Takes on a New Complexion




Brazilian dominance in soccer takes a new complexion. There used to be a time when the Brazilian men's national soccer team were of average size and build. They were small (shorter), fast and skillful. Diminutive in stature but this did not apply to their technical and tactical abilities.

The Brazilian men's national soccer team might appear to line up in some formal positional formation and set up. Once the game starts it is an all positions for everybody on the team. They seem to play a 1 (goalkeeper) -10 (field) as all the players are in constant motion and are able to play off of each other at any time. The team members do however have certain defensive responsibilities and are accountable for their respective areas.

They truely understand "the game" and are ready to be spontaneous as well as volatile.

The Brazilian team seems to make the opponents play catch up and defensively throughout most of the contest.

A goal scoring opportunity can come from any where and any one on the field and at any time.

The viagra only thing that you can predict is that the goalkeeper will not leave the 18 yard box to act as a forward and score some goals.

Ronaldinho has just acquired his second FIFA international player of the year award in a row. Does he deserve it? Most definitely.
He cheap viagra is a pleasure to observe as he sets up most of his team mates to lead his current team FC Barcelona to the top of the Spanish "La Liga".

Now add the goalkeeper Dida who has been a major part of his team's successes, in the back and Adriano up front who has seemed to be totally unstoppable goal scoring machine on the forward line for the Italian "Serie A", Roberto Carlos on the left where he still has a command on the free kicks, and Ronaldo the task master who often and still shows flashes of brilliance in the mix and you have a fortress of power and abilities few can match generic viagra.

I think the ball got rolling with the the introduction of Junior Biano as a defenseman in 1998. With alternative to viagra the exception of France his presence was a dominant deterant for other teams.
The latest big man to join him is Lucio

Brazil found mass to be a compliment to all their other strengths. It would appear that they have continued to build from there. The average weight of their national team has increased without diminishing their agility and manouverability. Although not a necessity, muscle mass has been a factor in other team sports. This might be true in modern Futbol as speed has become an over-riding factor to the game in the last 15 years.Most of the elite players are also playing in the Italian and Spanish premier leagues and on similar if not the same teams. They are learning from each other by being rivals and combats as well as compatriots.

Here are the possible candidates for the next world cup roster for Brazil.

Goalkeepers:

DIDA,
J�LIO C�SAR

Defenders:

CAFU,
CICINHO,
EDM�LSON,
GILBERTO Melo,
JUAN,
L�CIO,
ROBERTO CARLOS da Silva,
Jos� V�tor ROQUE J�NIOR

Midfielders:

EMERSON buy viagra Ferreira,
GILBERTO Silva,
JUNINHO Pernambucano,
KAKA',
RENATO,
Z� ROBERTO,

Forwards:

ADRIANO,
J�lio BAPTISTA,
Ricardo OLIVEIRA,
ROBINHO,
RONALDO,
RONALDINHO Ga�cho,

Very impressive roster as was the one in 1998.

A team can only be as good as it is a team and is coached as a team.
A team can only be good if all the members play for the team and with the team.

It does NOT matter how many stars you have and how big the egos or the payroll is either.

Win as a team and lose as a team. Play as individuals and the team will lose. I say this not because outstanding order viagra players could change the outcome of games, but because other teams and players are more sophisticated and more knowledgable now than ever before. The opposition can read this and contain the key players rendering the rest of the team less potent.



Flipping and Fixing Houses for High Return on Investment Capital




Investors love to make a generic viagra high return on their money. That's why so many millionaires invest in real estate. You can leverage your money using other peoples' money when you finance real estate.

Many real estate investors make $5,000 to $10,000 or more by flipping houses. These investors buy a home from a distressed seller and resell it quickly for a profit. Just because a seller has serious problems like a pending cheap viagra foreclosure or divorce doesn't mean the house is a fixer. Many distressed sellers offer prime houses in perfect condition discounted for a quick sale.

Distressed sellers jump at the chance to get out from under their overwhelming problems with an offer to close in ten days. To purchase a home quickly, you need to be prepared to offer cash or a have secure loan in place with a reliable mortgage lender.

Other real estate investors prefer to buy fixers from distressed sellers. Distressed fixers present the best alternative to viagra bargains to make the highest return on your money. For instance, if you put 5% down on a $200,000 home, spend $5,000 fixing the house up, and viagra another $3,000 in payments, your cash investment totals $18,000. If you sell the home for a $70,000 profit like many rehabbers, you can see that your return on your investment of $18,000 for two months exceeds most other types of investments.

This investment plan assumes that you have the knowledge and skills, time to work on your fixer, and that you sell the house as soon as its finished to a qualified buyer. Home improvement centers help you with how-to classes, brochures, and advice. You need to give up your free time--TV, parties, leisure activities and work on your fixer buy viagra. You could hire workers, but contractors and laborers work slowly and eat up your profits.

The last part of the equation, selling your house quickly to a qualified buyer means you need to do your homework. Many investors seek free help from a loan officer to price the house right and to qualify order viagra their buyers. These investors earn the sales commission by selling their houses by owner.

The most important issue, how you fix up your house, ensures that you quickly attract a buyer willing to pay top dollar for your transformed property. Investors using Design Psychology strategies for fixing houses sell their homes, for more than the asking price, three hours after putting the yard sign out.

Whether you want to make money investing in real estate by flipping or fixing houses, you need to understand your market. To get started in your real estate business, go house shopping. You'll soon learn how to pick up a flip or a fixer and be on your way to making a high return on your money.

Copyright � Jeanette J. Fisher.



How to Buy an Oriental Rug




What exactly is an Oriental rug?

This is always a good place to start if one is considering a purchase as just this information alone will give one clarification and insight into what one is seeking. As the countries in the East have always been considered the Orient, a hand woven rug, made from wool, silk or cotton, from this part of the world is the genuine article. A little further delineation could be made if one also added in Western Europe, Northern Africa and Russia. I have seen beautiful handmade rugs from Romania, Uzbekistan and Egypt as well as the Caucasus region between the Black Sea and the Caspian Sea above Iran. The most famous rug weaving countries are Iran, Afghanistan, China, Pakistan, India and Turkey. This is a tradition that dates back thousands of years.

The oldest complete rug found in recent times was discovered in 1949 in a burial site of a Prince in the Pazarik Valley of the Altai Mountains in Siberia. It was frozen in permafrost for over 2500 years! The Pazyrk Carpet is permanently on display at the Hermitage Museum in St. Petersburg. You will find it depicted in the front of almost any rug book in living color. The rug scholars are still arguing as to where it was woven but the exact same weaving techniques are still in use today.

Oriental rugs are not made in the Unites States although we do produce many machine made copies. These would be classified as "Oriental design" rugs.

An average 9 x 12 hand woven rug takes a minimum of 3000 hours of weaving, to say nothing of the time spent on the design, dye preparation, spinning of the wool and the setting up of the loom.

A Persian rug is an Oriental rug but specifically woven in the country of Iran or if an antique (100 years old or more) woven in the former Persian Empire.

All Persian rugs ARE Oriental rugs but not all Oriental rugs are Persian rugs. Hopefully, that makes sense. Probably the cheap viagra reason for this classification is the fact that the Persian weavers of the past were always leaders in design and quality. Proof of this can be found in any major museum in the world and is evidenced most thoroughly by the fact that the majority of designs even today, were originated by Persian weavers.

Lets talk about basics. All Oriental rugs are woven on a loom by hand. If made in a small village the loom is usually constructed of wood and not perfectly straight but if made in a professional workshop the loom would most likely be metal and more exactly designed.

The loom is strung with vertical threads, which would be the starting point of any rug. These threads are called warps and can be of cotton, wool or silk. Tying loops around a pair of the warps creates the design of the rug. Each knot is tied and individually cut by hand. One by one, variously colored strands of wool are used to create the design, one row at a time. After one row of knots have been completed, the weft is then inserted between the just completed row and the next one to be done. The wefts function to secure the knots in place and hold the rug together. Some weavers insert only one row of wefts between the rows of knots, others 2, 3, 4 and more.

Most weavers are taught to weave at an early age by a family member and the choice of how many wefts or what type of knot to tie is influenced mainly by heritage and location of the weavers. Although many of the former nomadic (pastoral) weavers now reside in villages their rugs are more often than not a reflection of patterns woven for many generations in their area, each design motif being committed to memory.

In the professional rug workshops the choice of design styles is normally dictated by the demands of the market, either overseas or locally. The warps and wefts are nearly always cotton or silk and the knot count is usually higher than that of village production. In rug workshops the weaving is carefully supervised by a master weaver who is responsible for every loom under his watchful eye. In these workshops the weavers are following an exact design drawn out on graph paper with all color choices predetermined. Tribal or village rugs are often woven in the home with many of the design elements committed to memory. The opportunity for creativity in this arena is much greater. Tribal rugs often are woven on a wool or cotton foundation. The "foundation" being another term for the warps and the wefts. There are of course exceptions to these general rules but basically these concepts hold true.

Prior to the mid 19th century, many of the weaver's color choices were dictated by the availability of certain plants in their region or what could be obtained by trade. Before the seminal year of 1860, when chemicle based dyes first appeared on the scene, these plant based dyes were all that were available. These dyes are called vegetable dyes and have a distinct look about them. They age beautifully, work harmoniously together and the indigo dye, which creates all the ranges of blue, even preserves the wool. Usually with vegetable dyes one will see a slight or not so slight (depending on the skill of the dyer) variation in the color itself. Also affecting this is the consideration of the wool being used. Handspun wool, being less perfectly spun will accept the colors of the dyes at different depths of the same shade and will show more variation in color than machine spun wool. Deeply saturated wool will also show less color variation which will only appear after the rug begins to age. This variation of color is termed "abrash" and adds a certain artistic quality and charm if not too pronounced.

More recently, new production using vegetable dyes and hand-spun wool has begun to appear in various areas. Started in Turkey in the 1980's by a government sponsored program, Iran quickly followed and now there are a number or areas where these great dyes, excellent quality hand-spun wool and traditional designs are being used to create new rugs or more precisely, new works of art!

These rugs could easily be the "antiques" of tomorrow as the weavers creativity and skill is beautifully brought to fruition.

Additionally, there is another weaving technique, which is similar to a Navajo rug called a kelim. This rug is virtually all warps and wefts as there is no pile. This also is an Oriental rug but not as time consuming to weave. The patterns on kelims are normally geometric based designs using large areas of color. These rugs work quite well in contemporary interiors and are often used as wall hangings. Many are quite unique and beautiful although not as hard wearing as a knotted rug. In the past most of these kelims were woven for the weaver's own use and have only recently become more common in the marketplace.

What is important in evaluating an Oriental Rug? After my many hundreds of hours spent purchasing rugs for my retail business I have come up with the following basics. One of the most important factors in a rug buy viagra are the colors used and their combinations. Following this would be the actual design elements and how they are put together. Are they pleasing to the eye? Does the rug improve as one looks at it? Is there a sense of balance and depth?

Another important factor is the quality of the wool. What one wants to avoid is "dead wool" taken off an already butchered sheep with a caustic lye type substance. This wool is very dry to the touch, has a dull cast and very inexpensive for the weavers to purchase. Rugs woven with this type of wool do not wear well and are often sold for next to nothing which is exactly what they are worth. A rug woven with excellent wool can easily survive 50 years or more with very little wear if cared for properly.

Good quality wool will actually improve the more it is walked on and will developed an antique patina or sheen that is highly sought after by rug collectors. The moral of the story is to touch the wool, rub the palm of your hand across the face of the rugs. Compare it to another rug. It should not feel overly dry or stiff. Pick the rug up by the edge and see how much it weighs! A hard wearing rug will have some "body" to it. This of course, would not apply to silk as the weight of a silk rug is much lighter. Silk will feel cold to the touch and will have a distinctive shine! Examine the rug carefully by walking around it and viewing it from every possible angle.

Glossy wool often reflects light and sometimes on rugs woven with handspun wool you will have a dark and a light side. If the rug is alternative to viagra old, one would look for any signs of moth damage where the pile has been eaten away. With moth eggs on the backside of the rug one will see little white lines. This is not good as the wool on the back may have been eaten so that when one vacuums the front of the rug, the wool comes out! If the rug is new, moth damage would be most unusual and is not a concern.

On older rugs one would also look for signs of repairs, such as a patch sewn in to viagra replace a worn area or holes. Also, inspect the rug in the best possible light to ensure the pile is full as some lazy restorers just paint in the color on worn areas and the rug will have very little life left in it. If the rug is a great deal and these facts have been indicated beforehand, then fine, but if discovered by your generic viagra own inspection and not indicated, simply pass on the purchase.

These beautiful works of art never completely reveal themselves on first glance but just like the most fascinating order viagra and unique person you've had the pleasure to meet, a good rug will spark your interest and demand your attention. The longer you gaze upon it, the more it's beauty and many nuances will be revealed. Always take your time when making a purchase and if possible it is usually best to try the rug in your home for a day or two. This is called taking the rug on approval and any dealer of merit will easily agree to this in home trial period.

Find a retailer that you like, feel confident with and one that offers the types of rugs that you find most pleasing and you're on your way!

http://www.paradiseorientalrugs.com

� Penny Krieger 2005



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