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A Day in the West with a Western Themed Party

A western themed party could be the perfect idea for your next special event. Whether it�s a birthday party, an anniversary or retirement, follow a cowboy/ cowgirl theme. For an outdoor party alternative to viagra, hay bales can be turned into a wonderful accessory. They can serve as extra seating benches and the mess won�t be a concern since buy viagra you�re outside. Place coffee cans around like old fashioned spittoons.

A great party favor would be a plastic cowboy hat for each child or adult. Mini plastic toy guns can also add to the ambience for Western guests. cheap viagra Use the construction paper to complete a cowboy costume. Cut out stars personalized with �Sheriff Tommy� or whatever the guest�s name is on the badge. Cut out holsters, spurs, chaps or anything you can think of and then simply attach with safety pins to create a quick and easy costume.

Depending on the size of your budget, live animals can add excitement to your party. You generic order viagra viagra can only imagine the thrill of child getting a surprise pony ride or getting to pet a horse. Hire someone to play the role of �a bad guy� and let them walk around in all black.

As with any party, the food is always one of the main attractions. With this type of viagra theme you can serve what they would have on a chuck wagon or on the ranch: baked beans, jerky and coleslaw. Modern conveniences like hamburgers, hot dogs and condiments can also be snuck in! Get fancy and roast shish- ka- bobs over an open fire. If children are old enough, let them roast their own hot dogs over the fire. Activities like this are sure to create a memorable day.

Party supply stores will have all the accessories you need to finish off your theme party: plates, cups, napkins and decorations. Get moving pardner� and invite some guests today.

Refresher Course for Women on How to Win an Argument With a Man

Okay, most of you are going to say -- I win all my arguments with him, I don't need a refresher course. Sure, that's what he wants you to think. But I've been reading the courses available for men on how to win arguments with women, and I have to tell you ladies, we might be in trouble. Have you ever noticed that even after you win the argument, he goes and does the same thing yet again? Is it because he hates you? Is it because he wants a divorce? NO. It's because he wasn't listening when he nodded his head at you; he was alternative to viagra just trying to get you to shut up. It means he's been reading those articles too, and that means Trouble.

We don't want to lose our edge here, girls. So, for those of you who haven't quite finessed the art yet, and for those who've become complacent over the years, here is a quick refresher course.

It is, of course, best to nip the head-nodding response in the bud. The first time he ever nods his head at you and says, �You know what? You're right.� Smile at him and say, �I knew it. What do you want to name her?� You'll have his undivided attention for the rest of your life. If it's too late for that, and you've already married the bastard, then the next time he does it, smile at him and say, �I knew it. I can't wait to tell your mother.� You will have his undivided attention for at least another two to three years.

Now that you have his attention, argument two should go much more smoothly. Every time he disagrees with you, add a different topic to the conversation. It will confuse him, distract him, and give you the upper hand in a REAL way. E.g.: He says, �I was in my underwear 'coz I don't expect people to just walk into the house unannounced. I was happily drinking beer and watching the Braves. How was I to know your mother would come charging in here?� Don't take the bait -- this is his attempt to change the subject. Steel yourself and say: �The Braves? Who cares about the Braves?� NOW, you're in the lead. He, of course, has to defend the best baseball team in the world. And we all know how to respond to this one, right? You say, �Yes, you're right, except for the Dallas Cowboys.� While he uses up his energy explaining the subtle differences between football and baseball, all you have to do is bat your eyelashes and wait for him to reach the boiling point of frustration. This cheap viagra is the moment to get back to the real point, �Can't you at least put on a pair of shorts while you're guzzling your beer in front of the TV?� -- and quickly insert �You know, your mother viagra loves buy viagra the Cowboys.� Trust me, you've won this argument.

And lastly, don't ever forget, whenever you're making a point, always add something at the end that insults him a little bit. E.g. �Yes, we are lost. You never admit it when you get lost. If you had really huge balls, you'd admit that we're lost.� This way, he has to stop and wonder why you don't already think he has enormous balls, and once men start thinking generic viagra about that part of their anatomy, they never order viagra get back to the argument. You will not only have won the argument, but also have gotten the upper hand in the next three to come.

Brain Training - Ever Done It?

We all know about the benefits of training. To get better at anything we need to train. There's weight training, basketball training, football training, net-ball training, hockey training, cross training - training for everything.

At buy viagra some stage all of us have trained in something. Many of us jog, pump weights, perform aerobic exercises, walk and do all sorts of things to train the muscles of the body to become bigger, stronger, fitter and more capable for a chosen sport or pursuit.

We all know about the value of exercising our bodies. But how many generic viagra of us train our brains? Hmm. Brain training. Interesting. "What's that?" I hear you ask.

Let me start by saying that your mind manifests what comes to pass in your life. Put simply - we are what we dwell upon most of the time. You have probably heard such famous sayings as:

"As a man thinketh so is he" and "What the mind can conceive and believe the body will achieve" and "Whether you think you can or whether you think you cannot order viagra, either way you are right". It's a very complex thing this organ we call our brain.

So, back to the subject at hand - how do you train your brain? You can't take it for a walk. It cannot pump weights. You can't take a pill or a potion to make yourself instantly smarter. What can you do?

First, understand this - your brain is THE most powerful muscle in your body. Unfortunately, for most, it is also the most neglected muscle in the body.

Your brain directs everything that you do - physical, mental and spiritual. You want to walk - the brain makes this possible. You want to talk - the brain makes that possible too. You want to engage in sport - the brain synchronizes all the muscles to allow you to do so. You want to do a crossword puzzle - the brain caters for that too. It also allows multiple actions. For example your brain makes it easy for you to walk, swing your arms, hum a tune and chew gum all at the same time. The brain is indeed all-powerful.

Training the brain requires thinking about your life and being determined to make the necessary changes to make things better for yourself. I prefer to think of the brain as a super computer. If you are not achieving the results alternative to viagra that you want you cheap viagra always have the option of "re-programming" your "on-board computer."

If you want to re-program your brain you will need the correct software for the task. Like a regular computer it would be pointless to expect a word processing program to perform a particular mathematical function. For that you would need a spreadsheet program. Your brain is the same. When you know how to do this you will be amazed at how easy and powerful viagra it is. Let me give you some examples:

Let's say you want more discipline in your life - enter the discipline disk. You want more success? Easy - enter the success disk. What about your weight? Have you ever wanted to reduce your weight? Most people have. Plug in the weight disk. Whatever area of your life needs improvement you can re-program your brain to do it.

Brain training is like body training - it will improve whatever outcome you desire. Try it. You can learn much more about this at my website.

This article comes with reprint rights providing no changes are made and the resource box below accompanies it.

Warm-up for Soccer Training and Games




To improve your soccer coaching skills, you�ve got to make sure your players give their bodies the chance to perform at their best. That means sensible warm-ups and cool-down, before and after a match or a soccer training session of any kind.

Soccer is a demanding physical game. So providing encouragement and instruction and making sure your players do adequate physical preparation is one of the most important responsibilities in soccer coaching.

The warm up is a process to increase awareness, improve co-ordination, improve elasticity and contractibility of muscles, and increase the efficiency of the respiratory and cardiovascular systems.

Soccer training and blood flow to muscles

In a body at rest, the blood flow to the muscles is comparatively low, and the majority of the small blood vessels (capillaries) supplying them are closed. When soccer training or playing begins, the blood flow in the exercising muscles increases markedly, as the capillaries open.

At rest, 15-20% of the blood flow supplies muscles, while after 10-12 minutes of all-round exercise, the percentage of blood flow supplying the muscles rises to 70-75%. A muscle can only achieve maximum performance when all its blood vessels are functional.Physical work increases the energy output and temperature of the muscle, this in turn leads to improved co-ordination with less likelihood of injury.

A warm-up therefore prepares the body by:

� raising muscle temperature towards an optimum level for performance

� enabling metabolic processes in cells to proceed at higher rates

� and allowing nerve messages to travel faster

Why warm-up is important in soccer coaching

Reasons for conducting a thorough warm-up prior to soccer training and games include the following:

� To increase blood flow to muscular tissue

� To increase muscle temperature

� To reduce muscle tightness

� To buy viagra elevate body temperature

� To stimulate reflex activity related to balance and co-ordination

� To achieve full joint mobility in the specific generic viagra joints involved in the activity

� To achieve full soft tissue extensibility � muscles, tendons, ligaments

� To enhance the functioning of the neuromuscular system

� To prepare the cardiovascular and respiratory systems

� To prepare the player psychologically for the coming activity alternative to viagra

� To familiarize themselves with the environmental conditions

Warm-ups should be intense enough to increase the body temperature, the effects of which will ultimately wear off depending upon its intensity and specificity viagra. The procedure should begin with movements of the large muscle groups, as these are the main areas to which blood is redistributed. These include the following areas:

� Back lower leg: gastrocnemius and soleus

� Front lower leg: peroneals (shin)

� Front cheap viagra thigh: quadriceps

� Back thigh: hamstrings

� Inner thigh: adductors

� Back: erector spinae

� Trunk: abdominal muscles

� Shoulders and chest: deltoids and pectorials

Specialized soccer exercises

After the general warm-up players can begin more specialized exercises including mobilization of the joints and dynamic movements of muscles, particularly of the lower extremity. The final stage of a warm-up concentrates on technique, and/or order viagra practicing a specific movement.

Whether warm-ups are performed with or without a ball depends entirely upon the philosophy adopted by the coach. This part of the soccer training session does provide an opportunity to work on specific technical skills in conjunction with mobility work and may also provide a greater mental and neurological stimulus for the players. In soccer coaching generally a lack or improper use of a warm-up and a cool-down is a risk factor for lower extremity overuse muscular injuries, especially during running.

Premiership Transfer Window Review - Part One

The January transfer window gave Premiership clubs the opportunity to add new players or ship out those surplus to requirements. David Walker looks at who came and went and how these moves will impact on each team�s success.

Arsenal

The Gunners have invested in the next generation of young talent after a disastrous season. Vassiriki Diaby joined from Auxerre and Togo striker Manuel buy viagra Adebayor arrived from Monaco but the most talked about transfer was the capture of Southampton�s 16 year old Theo Walcott. The transfer fee could rocket to �12 million.

Quincy Owusu-Abeyie alternative to viagra and Jeremie Aliadiere joined Spartak Moscow and Wolves respectively while David Bentley joined Blackburn permanently.

Such change is vital to both Arsenal�s immediate and future success. They currently lie in sixth place but a massive 25 points behind leaders Chelsea. The bookmakers aren�t convinced and offer them at 12/1 in the �without Chelsea� market to win the Premiership.

Aston Villa

After a pre-season transfer investment with very little to show for it, there have order viagra been no more funds made available. The Villains, despite spending �11 million on new players in the summer, are only seven points clear of relegation.

Kevin Phillips has scored just three goals, Milan Baros has netted five and defender Wilfred Bouma has been something of a �3.5 million misfit. Poor home and away form could see a bit of value in the 22/1 relegation odds.

Birmingham City

Struggling in the bottom three is never the best position to be in when trying to attract new players but with goals in short supply, two new attacking options arrived in January.

Striker Chris Sutton arrived on a free transfer from Celtic after scoring 63 goals in 130 league appearances and Brentford�s DJ Campbell, 24, signed for �500,000. Campbell may be viagra an unknown quantity for top flight defences but his two goal salvo which cheap viagra dumped Sunderland generic viagra out of the FA Cup will send out a warning to Premiership managers.

The bookmakers are not convinced Steve Bruce�s side are relegation fodder just yet, at 4/6 to stay up or 5/4 to go down.

Blackburn Rovers

Rovers may be out of both Cups but are making good progress in the league under manager Mark Hughes. Unbeaten in their last six matches and sitting in eighth position is marked improvement from last season�s flirt with relegation.

Arsenal striker David Bentley made his loan move a permanent transfer and scored a hat-trick in the 4-3 win against Manchester United on February 1. Rovers also boosted their bid for a UEFA Cup place with the loan signing of Liverpool striker Florent Sinama Pongolle and Martin Olsson from Hogaborgs for a nominal fee.

Bolton Wanderers

There wasn�t much evidence of the usual wheeling and dealing at the Reebok Stadium with only Matt Jansen�s free transfer arrival from Blackburn. Despite losing five players to African Cup duty, manager Sam Allardyce has kept faith with his current squad.

January has seen more interest in Big Sam�s future at the club following Sven Goran Eriksson�s decision to quit as England manager after the World Cup. He is one of the favourites to take over the role and can be backed at 5/1.

Charlton Athletic

After a slump in form which saw the Addicks lose seven out of 10 Premiership matches from the end of October to New Year�s Day results are beginning to improve and they are unbeaten in their last three league matches.

Marcus Bent arrived with a bang following his �2.5 million transfer from Everton by scoring the equaliser in a 1-1 draw at Chelsea. Manager Alan Curbishley will hope he can ease the goalscoring burden off 11-goal Darren Bent who can be backed at 20/1 to finish the season as the Premiership�s top goalscorer.

Chelsea

With a 15 point lead at the top of the Premiership and having spent �53 million on new players this season so far, it is not a big surprise that Chelsea have been quiet in the transfer market.

One new player arrived in the form of Portuguese winger Maniche, making a loan switch from Dynamo Moscow although defender Wayne Bridge has headed out of the Stamford Bridge exit door to join West London rivals Fulham on loan.

The Blues are unbackable now as far as Premiership success is concerned with odds of 1/66 the most generous available. Frank Lampard is available at 12/1 to finish as the Premiership�s top goalscorer.

Part two will look at the transfers impacting Everton, Fulham, Liverpool, Manchester City, Manchester United, Middlesbrough and Newcastle United.

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